Many ADHD adults struggle to set healthy boundaries with friends and family. It’s not your fault. Most people are never taught about boundaries, nor practice how to set and maintain them. Therefore, endeavoring to understand personal boundaries can leave one confused and overwhelmed. But, in order to set healthy boundaries, we need to first build... continue reading.
One of the key disruptors of ADHD is the overall challenge of emotional regulation. Since the beginning of recorded ADHD cases, emotional regulation has been a challenge. In fact, popular articles often refer to this executive functioning difficulty as a ‘deficient emotional self-regulation’ or DESR. ADHD Adults who successfully learn how to regulate and reset... continue reading.
5 Time Management Skills for ADHD Adults at Work Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult.... continue reading.
Mom burnout is a real thing. Why? There’s no other group of people who work harder than MOMs… no matter how you slice them – they come up as the masters of doing! Whether you’re a professional, work-at-home mom, an entrepreneur, or a stay-at-home mom… you likely juggle an extraordinary number of tasks, activities, and... continue reading.