Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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9 Ways Adults with ADHD Can Avoid Too Much Internet Use

May 10, 2022 by Cena Block · Leave a Comment

internet, digital junkie

Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]

Filed Under: ADHD, ADHD Coaching, Business · Tagged With: ADHD, internet, social media use

Best Website Freebie Ideas To Build Your Email List Infographic

February 8, 2022 by Cena Block · Leave a Comment

Best Website Freebie Ideas to Build Your List Infographic

12 Website Freebie Ideas Infographic Do you have a freebie on your website? If you’re in business today, you need a free offer to entice people to engage with you by exchanging their email addresses. If you’ve struggled to figure out just how to create a free offer for your site, this infographic shares 12 website freebie ideas to build your email list. Explore the 12 Website Freebie Ideas … [Read more...]

Filed Under: Business, email, Marketing, Website · Tagged With: business, digital marketing, email marketing, Entrepreneur, ideas for free offer, ideas to build email list, marketing infographic, website freebie ideas, website freebies

5 Simple Ways to Boost Website Traffic and Attract Visitors

September 29, 2021 by Cena Block · Leave a Comment

Typing at office, boost website traffic

Boost Website Traffic With These Top Tips Increasing your web traffic can increase your business sales and enhance your online success. It’s easy to make common mistakes by limiting your approach when you’re starting out. But, sometimes that results in going nowhere. Instead, the best way to boost website traffic (and sales conversion rates) is to diversify! If you want to use your blog to … [Read more...]

Filed Under: Business, SEO, Website · Tagged With: boost website traffic, digital marketing, SEO strategy

5 Biggest Pitfalls to Avoid When Selling a Business

September 21, 2021 by Cena Block · Leave a Comment

African business woman in dress working with laptop and documents on workplace near the window, selling a business

Selling a business can be quite an ordeal. It can take years to get finances and documentation in order, find a broker, and attract the right buyer, and even one wrench in the works can cause significant setbacks. Business owners who want to maximize profits from their sales should start preparing well in advance. They can get started by reading up on the five biggest pitfalls to avoid when … [Read more...]

Filed Under: Business, Entrepreneur · Tagged With: business advice, business coaching, selling a business

7 Things a Boss Should Never Ask of Their Employees

September 9, 2021 by Cena Block · Leave a Comment

Businesspeople Shaking Hands in Elevator, employer and employee relationship

The Employer and Employee Relationship The relationship between an employer and employee can be a complicated one and although there is a clear understanding of who is in charge there are always going to be limits as to what a boss can or cannot ask someone who works for them to do. Cross that line in the wrong way and a boss may well be seeking quality legal representation if it is believed … [Read more...]

Filed Under: Boundaries, Business, Career · Tagged With: advice, boundaries, business relationships

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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