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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Career

13 How To Tips For a Successful Facebook Business Page

April 29, 2016 by Cena Block Leave a Comment

Facebook Business Page/business/career/entrepreneur/sanespaces.com

Make the most of your Facebook Business Page There are several must-dos, then, that can help you create a Facebook page for your business that’s smart, goal-oriented, and customer focused. It begins with the basics such as a good photo, a good description, and a clear “About” page.

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Filed Under: Business, Career, Entrepreneur, Marketing, mompreneur, Social Media Tagged With: business, Entrepreneur

Journaling: The Key to Decluttering Your Mind, Organizing Your Ideas, and Relieving Stress

March 11, 2016 by Cena Block Leave a Comment

Journaling Tips According to Susan Wise Bauer, author of The Well Educated Mind, “What we write, we remember. What we summarize in our own words becomes our own.” Although journaling may sound like a nightmarish throwback to your high school English class, it’s one of the best things you can do for yourself on a personal

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Filed Under: Career, Entrepreneur, mompreneur Tagged With: career, Entrepreneur, working moms

8 Tricks To Help Moms Manage Summer Shift

July 14, 2015 by Cena Block

As moms in business, we really need to be able to access a ‘shift-state’ Longer days – lovely weather, thunder storms (I love them…) and so much less hassle. I love gardening, tending to my potted flowers, and even mowing the lawn! I love languishing a good book either swinging in my hammock or sitting

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Filed Under: balance, Business, Career, Entrepreneur, mompreneur, Self-Employment, Work At Home, Working Moms Tagged With: business, Entrepreneur, finding balance, working moms

Everything Is Negotiable – Expert Guest Autumn Leopold

May 26, 2015 by Cena Block

Think Like A Negotiator I’m excited to share a post by my friend Autumn Leopold, a Professional Organizer specializing in residential relocation organizing. She is a member of NAPO (National Association of Professional Organizer) and NAPO-CO. She is also creator of the blog Smart Happy Organized, where she serves her readers by giving them DIY organizing inspiration

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Filed Under: assertiveness, Business, Career, Communication, Confidence, Entrepreneur, mompreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.