Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching

January 18, 2022 by Cena Block · Leave a Comment

Success words with bubble figure

Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Coaching · Tagged With: adhd coaching, build awareness, coaching, coaching model

5 Reasons Coffee Helps ADHD Entrepreneurs

August 27, 2021 by Cena Block · Leave a Comment

coffee, burnout, adhd

Why do entrepreneurs love coffee? Because they know how coffee helps ADHD. Entrepreneurs are known for their fast-paced lifestyles. Whether you're a contractor, solo or small business owner, or have a large team, you certainly have experienced work-related stressors. Today, most of us attempt to get things done fast and furiously. It seems there's no time for delays. Our instant world of … [Read more...]

Filed Under: Adult ADHD, burnout, Coaching, Uncategorized · Tagged With: ADHD, ADHD Adult, burnout

Feeling stuck? 1 of these 3 things will help you take that next step

December 3, 2020 by Cena Block · Leave a Comment

feeling stuck, unsure, brain chemistry

Everyone gets stuck at some point. Whether it's deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we've all experienced that inexplicable stuck-ness at some point. You know you've experienced feeling stuck - But, why? Have you ever wondered what is actually going on inside your head that is failing or … [Read more...]

Filed Under: ADHD, Life Coaching, Motivation · Tagged With: ADHD, managing Time, productivity

8 Reasons To Hire A Coach

November 12, 2020 by Cena Block · Leave a Comment

So, work sucks, you're bored, and your relationship is not doing it for you anymore... Now what? Have you ever thought to hire a coach to help you? Many people report their successes after working with a life coach. And, it's exciting to consider for yourself. Let's face it, how often have you had someone strictly devoted to your performance and well-being? But how do you know when to hire a … [Read more...]

Filed Under: ADHD, Coaching · Tagged With: ADHD coach, coach, life coach

Why You Fail To Start (or Never Finish) Organizing and Cleaning Up

September 14, 2020 by Cena Block · Leave a Comment

Awareness Action Model | TSSI | get and stay organized for good

There are areas in everyone’s living space that rarely get cleaned. Things are stashed in storage areas or behind cabinet doors. Occasionally we think, “I should really go through that stuff and organize that area.” There are even times of the year, usually Fall and Spring, that we use to clean out… or intend to. One of two things usually happens. Either you start on the project and get … [Read more...]

Filed Under: ADHD, Coaching, Organize · Tagged With: get organized

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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