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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Business Coaching

Overwhelmed by 46,000 Emails? ADHD-Friendly Strategies to Reclaim Your Inbox in 1 Week

April 30, 2025 by Cena Block Leave a Comment

ADHD & Email Tackling a backlog of 46,000 emails might sound impossible—but it’s not. For adults with ADHD, email clutter can feel like a constant, invisible weight. The good news? With the right system and a behavioral protocol tailored to how your brain works, you can regain control, boost your productivity, and protect your work-life

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Filed Under: ADHD, ADHD at Work, Adult ADHD, Business, Business Coaching, email, Entrepreneur, Executive Function, Executive Functioning Tagged With: ADHD Adult, adhd coaching, ADHD habits, adhd strategies, email, Entrepreneur, get organized, managing Time, time management tips

30 ADHD Shortcuts You Can Implement Today

December 17, 2024 by Cena Block

ADHD time saving tips

Every adult with ADHD knows the trouble with time… there’s just never enough. But if you look closer, you’ll discover some simple ways to get more done during your waking hours. Try one of these 30 Best Practices today and see how it might help you! 1. Stack non-critical tasks together. Switching gears between different

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Filed Under: ADHD, ADHD at Work, ADHD Relationship, Adult ADHD, Business, Business Coaching, Career, Executive Function, Executive Functioning, Managing Time, Time management, time management coaching, time management skills, Uncategorized

7 Best Practices to Manage ADHD Employees Infographic

September 17, 2024 by Cena Block Leave a Comment

7 Best Practices to Manage ADHD Employees Infographic

Reference this Manage ADHD Employees Infographic to encourage success at work. When you manage a team, it can be frustrating to manage an employee with ADHD. You might feel like managing an ADHD employee is a full-time job in and of itself. According to the Attention Deficient Disorder Association, employees with ADHD are 30% more

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Filed Under: ADHD, ADHD at Work, Adult ADHD, Business Coaching, Communication Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD at work, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, ADHD infographic, ADHD Relationship, adhd strategies

How To Raise Client Rates, Increase Profit and Retention

June 23, 2020 by Cena Block Leave a Comment

How To Raise Rates | sanespaces.com

Raise Client Rates, Increase Profits and Retain Clients Have you ever felt stuck at your current client rates, wondering how to make your business more profitable? As a coach who works with service business owners in the late startup phases of business, I’m often asked the question: “How do I raise rates with my clients?”

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Filed Under: Business, Business Coaching, Entrepreneur, Pricing Strategies, Programs and Packaging Tagged With: business, Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.