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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Business Coaching

7 Ways To Benefit From Group Coaching

May 10, 2016 by Cena Block

If you’ve followed me for a long time, you know that I’ve not only participated in MANY group coaching programs, but also offer them as an aspect of my business model and services. I love group coaching. After all, as a retired Training & Development/Performance Management/Curriculum Designer – it was not just my education, it was

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Filed Under: Business, Business Coaching, Coaching, Entrepreneur, mompreneur, Training, Workshops Tagged With: business, business coaching, Entrepreneur

How To Charge What You’re Worth

May 3, 2016 by Cena Block Leave a Comment

How To Charge What You’re Worth The Value of Owning Your Own Business Many of my best life’s lessons I learned from my parents: Do unto others as you would have done to you The customer is always right With all things: Integrity first! No matter how costly it is to fix a mistake, doing

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Filed Under: ADHD Coach, Business Coaching, Entrepreneur Tagged With: business, Entrepreneur

Delete Discounts: Focus On Value-Based Pricing

April 26, 2016 by Cena Block

When it comes to your pricing strategy for business, my coach always told me to never give a discount.  But I really didn’t understand that until I had a lot more experience offering discounts and getting burned in the process. Let me share what I’ve learned that can help you secure your pricing. As a struggling

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Filed Under: Business Coaching, mompreneur, Pricing Strategies Tagged With: business, Entrepreneur

7 Secrets to Manage Your Emotions in Business

March 15, 2016 by Cena Block

When you run your own business, you must learn to manage your emotions. Self-regulation means managing your emotions. It is the ability to keep disruptive emotions and impulses in check, and to think before acting. According to the website MindTools.com it’s one of the five elements of emotional intelligence (knowing your emotions; managing your emotions/self-regulation;

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Filed Under: Advice, Business Coaching, Conflict management Tagged With: advice, business coaching, working moms

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.