Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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5 Ways ADHD Adults Can Improve Social Skills Infographic

February 17, 2023 by Cena Block · Leave a Comment

5 Ways ADHD Adults Can Improve Social Skills Infographic

Adult ADHD Social Skills Infographic If you have Attention Deficit Hyperactivity Disorder (ADHD), you know that it can impact every facet of your life, including your social skills. And you’ve probably been struggling in interpersonal areas for as long as you can remember. The first thing to do is to realize it’s not your fault. Know your brain is wired differently than the brains of your … [Read more...]

Filed Under: ADHD, Adult ADHD, Communication, Self-Confidence · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, ADHD social skills, advice for ADHD, how to have better social skills with ADHD, how to improve social skills with ADHD

7 Tips To Clearer Communication & Enhanced Productivity

November 4, 2015 by Cena Block ·

If it's one thing that can derail productivity, it's a well-intended message that is misunderstood. Follow these tips to clear up communications, save yourself time and enhance your productivity. … [Read more...]

Filed Under: Business Coaching, Communication, Managing Time, Productivity · Tagged With: business coaching, Entrepreneur, productivity

Everything Is Negotiable – Expert Guest Autumn Leopold

May 26, 2015 by Cena Block ·

Think Like A Negotiator I'm excited to share a post by my friend Autumn Leopold, a Professional Organizer specializing in residential relocation organizing. She is a member of NAPO (National Association of Professional Organizer) and NAPO-CO. She is also creator of the blog Smart Happy Organized, where she serves her readers by giving them DIY organizing inspiration and tools to live smarter and … [Read more...]

Filed Under: assertiveness, Business, Career, Communication, Confidence, Entrepreneur, mompreneur ·

Keep In Touch Strategies for Past Clients

March 12, 2015 by Cena Block ·

Sometimes, we're so busy doing day-to-day stuff that we forget our most valuable assets. What do you consider as your most valuable business asset? If you answered your past customers and clients... You're right! Clients and customers who have already worked with you (and are happy with their results) are much more likely to recommend you to other people who need your services.  These … [Read more...]

Filed Under: Business, Career, Communication, Entrepreneur, mompreneur, Networking, Working Moms · Tagged With: business, career, Entrepreneur

Mompreneur Self Care Tip – You Are What You Think

October 7, 2014 by Cena Block ·

Our thoughts become our reality. What we think about most is what we manifest in our lives. Self Confidence is one of the major areas that many mompreneurs struggle. Do you struggle with your self-confidence? Do you constantly fight that voice in your head that stops you from taking risks? Does lack of confidence stop you from meeting your goals and fulfilling your dreams? Do … [Read more...]

Filed Under: assertiveness, Confidence, Entrepreneur, Mindfullness, mompreneur · Tagged With: Entrepreneur

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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