Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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5 Ways to Tame Your Inner Critic with Adult ADHD

August 30, 2022 by Cena Block · Leave a Comment

Inner Critic, internal thoughts

5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your spouse, who had no idea it hadn’t already been paid. (She isn’t happy.) Every smoke detector … [Read more...]

Filed Under: ADHD, Adult ADHD, Life Coaching · Tagged With: ADHD, ADHD Adult, adhd coaching, coaching, Inner Critic

Feeling stuck? 1 of these 3 things will help you take that next step

December 3, 2020 by Cena Block · Leave a Comment

feeling stuck, unsure, brain chemistry

Everyone gets stuck at some point. Whether it's deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we've all experienced that inexplicable stuck-ness at some point. You know you've experienced feeling stuck - But, why? Have you ever wondered what is actually going on inside your head that is failing or … [Read more...]

Filed Under: ADHD, Life Coaching, Motivation · Tagged With: ADHD, managing Time, productivity

7 Things To Do To Gain Focus During Career Transition

February 13, 2019 by Cena Block · Leave a Comment

Traffic Sign "New Life vs. Old Life", career transition.

Career transition is hard. It's one of those things that all of us go through eventually. Some define career transition as chaotic, while others find it adventurous, even exhilarating. Regardless of how career transition has occurred in your life, you always have a choice.  You may feel victimized by a career transition thrust upon you by an organizational structure change or buyout. When change … [Read more...]

Filed Under: Career, Career Coaching, Life Coaching, Transition · Tagged With: working moms

How Coaching Works Learn How Coaching Can Help You

March 28, 2017 by Cena Block · Leave a Comment

How Coaching Works with SaneSpaces.Com

How Coaching Works and Can Help You Do you ever wonder how coaching works?  If you're new to coaching, it may seem mystic, elusive and fake. But, if you ask someone who's enjoyed the results of a great coaching relationship, they'll often say that coaching is one of the most efficient routes to self-discovery and skills enhancement. But it's often shrouded in mystery for those who've never … [Read more...]

Filed Under: ADHD, Business Coaching, Coaching, Life Coaching · Tagged With: ADHD, business coaching, coaching

7 Steps To Create A Vision Board Step By Step

January 3, 2017 by Cena Block ·

Vision Board

Start The Year With Your Own Vision Board Although it's common to start the year off with a bunch of resolutions, it's never too late to create a Vision Board to set clear intentions. Vision Boards have become very popular and are one of the most creative, fun and easy ways entrepreneurs and busy professional women can get their year started on a positive note. Once your Vision Board is created, … [Read more...]

Filed Under: Entrepreneur, Life Coaching, mompreneur, Personal Coaching ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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