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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Life Coaching

5 Ways to Tame Your Inner Critic with Adult ADHD

August 30, 2022 by Cena Block Leave a Comment

Inner Critic, internal thoughts

5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your

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Filed Under: ADHD, Adult ADHD, Life Coaching Tagged With: ADHD, ADHD Adult, adhd coaching, coaching, Inner Critic

Feeling stuck? 1 of these 3 things will help you take that next step

December 3, 2020 by Cena Block Leave a Comment

feeling stuck, unsure, brain chemistry

Everyone gets stuck at some point. Whether it’s deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we’ve all experienced that inexplicable stuck-ness at some point. You know you’ve experienced feeling stuck – But, why? Have you ever wondered

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Filed Under: ADHD, Life Coaching, Motivation Tagged With: ADHD, managing Time, productivity

7 Things To Do To Gain Focus During Career Transition

February 13, 2019 by Cena Block Leave a Comment

Traffic Sign "New Life vs. Old Life", career transition.

Career transition is hard. It’s one of those things that all of us go through eventually. Some define career transition as chaotic, while others find it adventurous, even exhilarating. Regardless of how career transition has occurred in your life, you always have a choice.  You may feel victimized by a career transition thrust upon you

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Filed Under: Career, Career Coaching, Life Coaching, Transition Tagged With: working moms

How Coaching Works Learn How Coaching Can Help You

March 28, 2017 by Cena Block Leave a Comment

How Coaching Works with SaneSpaces.Com

How Coaching Works and Can Help You Do you ever wonder how coaching works?  If you’re new to coaching, it may seem mystic, elusive and fake. But, if you ask someone who’s enjoyed the results of a great coaching relationship, they’ll often say that coaching is one of the most efficient routes to self-discovery and

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Filed Under: ADHD, Business Coaching, Coaching, Life Coaching Tagged With: ADHD, business coaching, coaching

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.