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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Coaching

Top 6 Self-Confidence Builders For Business Success

June 13, 2013 by Cena Block 8 Comments

As a coach for small business owners, I meet new people every day with all levels of self-confidence. No matter what business stage they are in, there is one distinguishing success characteristic.  People who struggle surprisingly don’t often struggle with their product, service, nor pricing. The secret distinction between those who succeed and those who

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Filed Under: Coaching, Confidence, Self-Confidence Tagged With: coaching

9 Simple Ways A Lonely Entrepreneur Escapes Loneliness

May 23, 2013 by Cena Block 4 Comments

If you’re an entrepreneur and solo business owner, it can be really lonely! Your friends may not relate well to your daily world. This is especially true in the early days of your business. Many entrepreneurs spend too much time in their business. As a result, they disconnect from their social groups and become lonely

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Filed Under: Business, Business Coaching, Entrepreneur, mom, mompreneur, productivity, Work At Home, Working Moms Tagged With: business coaching, Entrepreneur, productivity, working moms

4 Techniques Mompreneurs Can Use To Release Worry

May 9, 2013 by Cena Block Leave a Comment

Do you get worried about things? Do you find yourself stressing over things you have no control? Before you read any further, close your eyes a moment, take a deep breath, and then think of  a current issue that is creating the most difficulty in your life right now. Please write it down. Now, take

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Filed Under: Boundaries, Coaching, Mindfullness, mompreneur, Personal Coaching

Mompreneur Management Tip: Recognize Your Magnificence

March 26, 2013 by Cena Block Leave a Comment

When you know your sweet spot – and where you are absolutely fabulous it is a wonderful thing. Most mompreneurs (and women in general) have been told they have to be good at everything. (It’s really a survival skill we’ve learned along life’s way). Well, I’m here to tell you that although I’m sure you are

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Filed Under: balance, Business Coaching, Coaching, Entrepreneur, mompreneur, Planning, Self-Help, Work At Home Tagged With: advice, business coaching, coaching, finding balance

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.