Learning a new skill, especially for adults with ADHD, can be a challenging yet rewarding journey. Noel Burch’s Conscious Competence Ladder, developed in the 1970s, offers a valuable framework for understanding the stages of learning and building competence. In this blog post, we’ll explore the ladder’s four rungs and discuss strategies for individuals with ADHD... continue reading.
Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it’s statistically proven that gratitude... continue reading.
Start The Year With Your Own Vision Board Although it’s common to start the year off with a bunch of resolutions, it’s never too late to create a Vision Board to set clear intentions. Vision Boards have become very popular and are one of the most creative, fun and easy ways entrepreneurs and busy professional... continue reading.
WHY WORK WITH A COACH? At the risk of sounding sexist – I’ll state that: Women are natural collaborators… One of the hardest things to overcome as a mom entrepreneur is the feeling of isolation! You are so busy dedicating your time and life to everyone else, that when it comes down to working on... continue reading.