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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Overwhelmed by 46,000 Emails? ADHD-Friendly Strategies to Reclaim Your Inbox in 1 Week

April 30, 2025 by Cena Block Leave a Comment

ADHD & Email Tackling a backlog of 46,000 emails might sound impossible—but it’s not. For adults with ADHD, email clutter can feel like a constant, invisible weight. The good news? With the right system and a behavioral protocol tailored to how your brain works, you can regain control, boost your productivity, and protect your work-life

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Filed Under: ADHD, ADHD at Work, Adult ADHD, Business, Business Coaching, email, Entrepreneur, Executive Function, Executive Functioning Tagged With: ADHD Adult, adhd coaching, ADHD habits, adhd strategies, email, Entrepreneur, get organized, managing Time, time management tips

Best Website Freebie Ideas To Build Your Email List Infographic

February 8, 2022 by Cena Block Leave a Comment

Best Website Freebie Ideas to Build Your List Infographic

12 Website Freebie Ideas Infographic Do you have a freebie on your website? If you’re in business today, you need a free offer to entice people to engage with you by exchanging their email addresses. If you’ve struggled to figure out just how to create a free offer for your site, this infographic shares 12

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Filed Under: Business, email, Marketing, Website Tagged With: business, digital marketing, email marketing, Entrepreneur, ideas for free offer, ideas to build email list, marketing infographic, website freebie ideas, website freebies

Critical Email Mistakes That Keep Your Inbox Overwhelmed

October 24, 2017 by Cena Block

young woman using smart phone sitting bed, technology, internet, busy concept, email mistakes.

How to Avoid Email Mistakes Everyone uses email. Whether you’re eight or eighty, most people with either a computer, tablet or phone have an email account. After struggled with email for years, I’ve learned the hard way that to be more productive with my time, I have needed systems that work efficiently every time I

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Filed Under: email, Productivity, time management strategies Tagged With: productivity

7 Bad Email Habits That Waste Your Time

March 1, 2016 by Cena Block Leave a Comment

manage email, graphic, finger pressing holographic email

Email can be the biggest waste of time and lost productivity in business. Because it is an essential tool (even my parents have email accounts and they’re in their mid-eighties), email can be a Gigantic waste of your time given everything you need to accomplish in a day! Here are some simple facts about the

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Filed Under: Business, email, Entrepreneur, mompreneur, Productivity, Time management Tagged With: business, Entrepreneur, productivity, Time management

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.