Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How to Manage Anything in 5 Easy Steps

December 21, 2020 by Cena Block ·

woman puzzle, help for back to school, rethink it

To be successful, an entrepreneur has to be pretty darned good at managing their time.  But how?  Managing HOW you do tasks is a critical skill for both business and personal success. … [Read more...]

Filed Under: Entrepreneur, Planning, Time management · Tagged With: Entrepreneur, managing Time, Time Management

Time-Saving Apps You Should Be Using

December 18, 2020 by Cena Block ·

Time saving, clocks, time management

Time-saving apps are the solution when it comes to saving time. Digital accessibility is killing your attempts at time-saving. I know that sounds harsh, but it's true. Whether you’re taking the kids to soccer practice, working, binge-watching your favorite show, or fitting in a trip to the dog groomer, it’s tough to find time to do everything you need to do. Luckily, technology makes … [Read more...]

Filed Under: Entrepreneur, Managing Time, Time management · Tagged With: Entrepreneur, productivity, Time Management

5 More Time Management Strategies for Entrepreneurs

September 25, 2020 by Cena Block · 3 Comments

Close up of hard working business woman

If you're an entrepreneur, you may be constantly seeking new time management strategies. And although there may be some apps as ways to better manage your time, it all boils down to an inside-out job. Successful business owners depend on habitual practices to ensure that vital tasks are completed daily, family routines are maintained, and business goals are achieved. Part 1 of “Successful … [Read more...]

Filed Under: Entrepreneur, Productivity, Time management, Work from home, Working Moms · Tagged With: prioritizing, time management tips, working moms

8 Challenges of Remote File Access You Need to Know

September 4, 2020 by Cena Block · Leave a Comment

Young focused woman working on laptop with coffee cup on table in cafe, challenges of remote file access

How do you manage the challenges of remote file access while working remotely? Anyone working in an office setting would be thrilled with the convenience of remote file access. For those who aren’t already aware, this service allows users to access files from any time, anywhere, from any device. Sounds fantastic, right? Although remote file access most definitely has its benefits, it isn’t … [Read more...]

Filed Under: Entrepreneur, Productivity · Tagged With: Entrepreneur, productivity, remote files, technology

Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block · Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]

Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care · Tagged With: ADHD, Entrepreneur

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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