Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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8 Life-Changing Benefits of Martial Arts For Your ADHD Child 

April 17, 2020 by Cena Block · Leave a Comment

Hands tightening white belt on a teenage dressed in kimono for martial arts, adhd child.

In this article, we'll discuss the benefit of martial arts training for your adhd child. Whether or not you were a confident kid while growing up, we all want our children to transform into confident, full-fledged adults. And if your child has ADHD, there are many other brain-based challenges. Unfortunately, kids don’t inherit or innately own qualities like confidence, self-esteem, and gratitude. … [Read more...]

Filed Under: ADHD, Kids · Tagged With: ADHD

Help Kids Read Using These 8 Strategies

January 8, 2020 by Cena Block · Leave a Comment

help kids read, Time only for mother and her little daughter.

Inspire Your Child’s Thirst for Knowledge by Encouraging Them to Read There is no doubt that reading is one of the essential skills kids should learn to be successful. If your child has excellent reading skills, it will not only benefit him/her academically, but it will help him/her in achieving lifelong success. Helping kids read improves skills, develops vocabulary, boosts concentration, and … [Read more...]

Filed Under: Kids, mom, Working Moms ·

5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block · Leave a Comment

Work life balance, young woman write notes while her little daughter at home indoors sitting on floor.

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the day to accomplish everything they need to do, but that doesn’t have to be … [Read more...]

Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms · Tagged With: Entrepreneur, time management tips, working moms

How Well Do You Maintain Life Balance?

April 11, 2017 by Cena Block · 1 Comment

Woman using telephone in home office with laptop while young boy, life balance

Maintaining Life Balance If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, the endless pursuit of life-balance can feel like a three-ring circus! Striking a balance between work responsibilities, roles you play and all the other things you'd like to accomplish takes a high degree of … [Read more...]

Filed Under: balance, Coaching, Family · Tagged With: family, finding balance

Holiday Planning: “Christmas in October” Is a Good Thing!

October 21, 2016 by Cena Block · Leave a Comment

Holiday Planning...in October? Fall is here – crisp temperatures, beautiful colors and … Christmas! We all complain when retailers start displaying Christmas wares in October but consider this – are they completely wrong? … [Read more...]

Filed Under: Family, mompreneur, Planning, Time management · Tagged With: time management tips

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©2011-©2020 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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