Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is This Adult ADHD or Anxiety?

April 11, 2023 by Cena Block · Leave a Comment

Stress causes and triggers, anxiety, mental health

Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one question on their minds: What is wrong with … [Read more...]

Filed Under: ADHD, Mindfullness, Overwhelm, Procrastination, Self-Help, Uncategorized · Tagged With: ADHD, anxiety, tips for adults with ADHD

How Aerobic Exercise Helps ADHD Symptoms for Adults

June 29, 2022 by Cena Block ·

Fitness woman relax with water bottle exercise ball

How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]

Filed Under: ADHD, Adult ADHD, Mindfullness, Uncategorized · Tagged With: ADHD, ADHD Adult, exercise, fitness

ADHD Adults and Mindfulness Make A Winning Combination

June 14, 2022 by Cena Block · Leave a Comment

Yoga meditation in lotus pose by man silhouette with moon and purple dramatic sunset sky background. Free space for text and can be used as template for web-sit

ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]

Filed Under: ADHD Coach, Adult ADHD, Mindfullness, Uncategorized · Tagged With: ADHD Adult, Meditation, Mindfulness

7 Secrets To Creating More Flow In Your Life

March 4, 2021 by Cena Block ·

Everyone wants more ease in our lives... We work very hard during the week so we can enjoy time off during the weekends. But did you know that you can actually do things to control flow in your life? Here's how to create flow by learning to manage yourself. … [Read more...]

Filed Under: Flow, Managing Time, Mindfullness · Tagged With: flow

8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block · 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it's statistically proven that gratitude encourages healing and provides … [Read more...]

Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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