Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one question on their minds: What is wrong with … [Read more...]
How Aerobic Exercise Helps ADHD Symptoms for Adults
How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]
ADHD Adults and Mindfulness Make A Winning Combination
ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]
7 Secrets To Creating More Flow In Your Life
Everyone wants more ease in our lives... We work very hard during the week so we can enjoy time off during the weekends. But did you know that you can actually do things to control flow in your life? Here's how to create flow by learning to manage yourself. … [Read more...]
8 Easy Ways To Practice Gratitude In Your Life
Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it's statistically proven that gratitude encourages healing and provides … [Read more...]
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