Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block · 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it's statistically proven that gratitude encourages healing and provides … [Read more...]

Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness ·

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block · Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research tells us that modern life is not good … [Read more...]

Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms · Tagged With: advice, Entrepreneur, finding balance, working moms

A Good Memory is Good For Business

April 14, 2017 by Cena Block · Leave a Comment

A Good Memory is Good For Business/productivity/sanespaces.com

How To Improve Your Memory for Maximum Productivity Over the course of our lifetime, our brains will hold up to 1 quadrillion pieces of information, according to scientists. In fact, if our brains were computers, they would each have the equivalent of up to 2.5 million gigabytes of storage. Most of us take our memory for granted and don't really appreciate it until it starts to falter. But in … [Read more...]

Filed Under: ADHD, Advice, Business, Entrepreneur, Mindfullness, mompreneur, Productivity · Tagged With: advice, business, Entrepreneur, productivity

Never Enough? 8 Ways To Flip Your Scarcity Mindset And Receive

January 6, 2017 by Cena Block · Leave a Comment

Female hands on white background, abundance mindset

Mindset is an important part of living abundantly as an entrepreneur. When your mindset is stuck, it's very difficult for you to be open to receive. Often mompreneurs struggle with a 'scarcity' mindset. This gets in the way when they are faced with making money in their business. Here are some ways to shift out of a scarcity mindset that will help you step into abundance, let go and … [Read more...]

Filed Under: Mindfullness ·

5 Steps To Creating Your Sacred Space

May 6, 2016 by Cena Block · Leave a Comment

How to Create Your Sacred Space I want to preface this whole post by saying that the word SACRED has a very different meaning for everyone! For some it may mean religious, for others it may mean spiritual and for many more it could just mean private and personal. It doesn't matter what the definition is as long as it has meaning for YOU! … [Read more...]

Filed Under: balance, Entrepreneur, Mindfullness, mompreneur, Self-Care · Tagged With: Entrepreneur

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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