Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
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Is This Adult ADHD or Anxiety?
Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one
... continue reading.ADHD Self-Care Means Meet Your Needs!
ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of
... continue reading.How Aerobic Exercise Helps ADHD Symptoms for Adults
How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it’s impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic
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