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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Mindfullness

A Good Memory is Good For Business

April 14, 2017 by Cena Block Leave a Comment

A Good Memory is Good For Business/productivity/sanespaces.com

How To Improve Your Memory for Maximum Productivity Over the course of our lifetime, our brains will hold up to 1 quadrillion pieces of information, according to scientists. In fact, if our brains were computers, they would each have the equivalent of up to 2.5 million gigabytes of storage. Most of us take our memory

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Filed Under: ADHD, Advice, Business, Entrepreneur, Mindfullness, mompreneur, Productivity Tagged With: advice, business, Entrepreneur, productivity

Never Enough? 8 Ways To Flip Your Scarcity Mindset And Receive

January 6, 2017 by Cena Block Leave a Comment

Gratitude Female hands on white background, abundance mindset

Mindset is an important part of living abundantly as an entrepreneur. When your mindset is stuck, it’s very difficult for you to be open to receive. Often mompreneurs struggle with a ‘scarcity’ mindset. This gets in the way when they are faced with making money in their business. Here are some ways to shift out

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Filed Under: Mindfullness

5 Steps To Creating Your Sacred Space

May 6, 2016 by Cena Block Leave a Comment

How to Create Your Sacred Space I want to preface this whole post by saying that the word SACRED has a very different meaning for everyone! For some it may mean religious, for others it may mean spiritual and for many more it could just mean private and personal. It doesn’t matter what the definition

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Filed Under: balance, Entrepreneur, Mindfullness, mompreneur, Self-Care Tagged With: Entrepreneur

Are You Forgetting About Fun?

April 8, 2016 by Cena Block Leave a Comment

All Work and No Play Makes Jane a Dull Girl  All work and no play makes Jane a dull girl. Remember that proverb…I pride myself on how much I can get done in a day…In fact, I pride myself on how much I can get done in 15 minutes. And, somewhere in all of this

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Filed Under: balance, Business, Entrepreneur, Mindfullness, mompreneur, Self-Care, What matters most, Working Moms Tagged With: Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.