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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Mompreneur Self Care Tip – Our Thoughts Become Our Reality

May 6, 2014 by Cena Block

Our thoughts become our reality. What we think about most is what we manifest in our lives. Our thoughts reflect our ‘attention’ – and sometimes when we give our attention to the wrong things it can keep us resonating in an area that pulls us away from where we really want to be.

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Filed Under: Mindfullness, mom, Self-Help, Transformation, Transition

Inspired Living: Transformational Gift Giveaway For Heart Centered Entrepreneurs

March 26, 2014 by Cena Block

Inspired Living: Transformational Gift Giveaway For Heart Centered Entrepreneurs

It is with GREAT pleasure that am participating in the most expansive, heart-centered, soul-inspired gift giveaway EVER! Mastering the Art of LivingTM!   This FREE program is dedicated to providing loads of inspirational resources to women all over the world.   Over 100 visionary mission-driven women, including me, have come together with Aspire Magazine Publisher, Linda Joy to

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Filed Under: balance, Coaching, Mindfullness, mom, mompreneur, Self-Help, self-help Seminars, What matters most, Working Moms Tagged With: advice, coaching, finding balance, working moms

How Busy Moms Save Time on Dinner – Expert Guest Katie Friedson

December 19, 2013 by Cena Block

I’m excited to share a recent article written by Katie Friedson on behalf of Hefty®.  For reusable tableware and other products that can help you save time in the kitchen over the holidays, visit www.hefty.com. Thanks so much Katie for sharing this post! Read on to become inspired!

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Filed Under: At Home Mom, balance, Family, mom, mompreneur, Time management, time management tips, Working Moms Tagged With: Entrepreneur, family, planning, time management tips, working moms

Mompreneur Tip – How To Battle Forgetfulness

December 17, 2013 by Cena Block

Are you a mompreneur bordering on burnout? Although there are common medical and behavioral reasons for forgetfulness, most moms who run their own businesses seldom notice forgetfulness as an early warning sign of  burnout. If you experience forgetfulness along with fatigue, late nights, and overwork at the expense of self-care, you may need to focus first on

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Filed Under: mom, mompreneur, Planning, productivity, Scheduling, Time management, Working Moms Tagged With: Entrepreneur, planning, productivity, Scheduling, working moms

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.