Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block · Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]

Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care · Tagged With: ADHD, Entrepreneur

How to Reduce Your Business Carbon Footprint

March 17, 2020 by Cena Block · Leave a Comment

Reduce your business carbon footprint, Success and risk and believing in yourself setting your mind free with a highway in the shape of a human head going up as an arrow over a dangerous rock cliff.

These foolproof ways will decrease your business carbon footprint U.S. consumers are voting against unsustainable brands with their dollars. Sustainable product sales are growing 5.6 times faster than those that are not, according to a study by NYU Stern's Center for Sustainable Business. More people are joining forces in the fight against climate change. As a result, it's important to take … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur · Tagged With: business, Entrepreneur

Finding An ADHD Business Coach Right For You

November 6, 2019 by Cena Block · Leave a Comment

Have you struggled when finding an ADHD Business Coach? If you've tried to juggle business priorities and your sanity as an entrepreneur you may have ADHD. Whether your curse is too many ideas, inability to focus, or hyper-focusing on the wrong things, time and resources are limited. Many entrepreneurs have great ideas, yet if you have few real results, you may need some guidance. So finding an … [Read more...]

Filed Under: ADHD, Business Coaching, Entrepreneur, mompreneur · Tagged With: ADHD, business coaching, Entrepreneur

6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block · Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don't think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you're overscheduled and too busy? Maybe you're bordering on burnout because of all the running around and tasks on your list. But, maybe it's because you feel like a hamster on a wheel. Have you ever considered dropping some of the … [Read more...]

Filed Under: mompreneur, Productivity, Self-Care · Tagged With: productivity, what matters most

6 Tips to Help Make Your Small Business Seem Bigger

August 27, 2019 by Cena Block · Leave a Comment

Brunette business woman working as a freelancer from a cafe, make your small business seem bigger

How to make your small business seem bigger To introduce these 6 tips to make your small business seem bigger, first consider the animal kingdom. In the animal kingdom, the bigger animal usually wins as a matter of natural selection. This same concept translates to the business world. Bigger companies often have more appeal to potential clients. Not only do they seem to have more experience and … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur · Tagged With: business, business coaching, Entrepreneur

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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