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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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mompreneur

Mom Burnout Infographic: How to Reclaim Your Energy

June 5, 2025 by Cena Block Leave a Comment

Avoid Exhaustion with These Tips: Mom Burnout Infographic Yes, mom burnout is real—and you’re not alone. Whether you’re a professional, a work-from-home mom, an entrepreneur, or a stay-at-home parent, chances are you’re managing an impressive load of tasks, responsibilities, and priorities every day, week, and month. Preventing mom burnout and creating a path to success

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Filed Under: Boundaries, burnout, Entrepreneur, mompreneur, moms, Overwhelm, Self-Care, Working Moms Tagged With: burnout, Entrepreneur, finding balance, selfcare, working moms

Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens — and it’s more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number

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Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care Tagged With: ADHD, Entrepreneur

How to Reduce Your Business Carbon Footprint

March 17, 2020 by Cena Block Leave a Comment

Reduce your business carbon footprint, Success and risk and believing in yourself setting your mind free with a highway in the shape of a human head going up as an arrow over a dangerous rock cliff.

These foolproof ways will decrease your business carbon footprint U.S. consumers are voting against unsustainable brands with their dollars. Sustainable product sales are growing 5.6 times faster than those that are not, according to a study by NYU Stern’s Center for Sustainable Business. More people are joining forces in the fight against climate change. As

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Filed Under: Business, Entrepreneur, mompreneur Tagged With: business, Entrepreneur

Finding An ADHD Business Coach Right For You

November 6, 2019 by Cena Block Leave a Comment

Have you struggled when finding an ADHD Business Coach? If you’ve tried to juggle business priorities and your sanity as an entrepreneur you may have ADHD. Whether your curse is too many ideas, inability to focus, or hyper-focusing on the wrong things, time and resources are limited. Many entrepreneurs have great ideas, yet if you

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Filed Under: ADHD, Business Coaching, Entrepreneur, mompreneur Tagged With: ADHD, business coaching, Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.