Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block · Leave a Comment

working mother/mother and child laptop/sanespaces.com

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the day to accomplish everything they need to do, but that doesn’t have to be … [Read more...]

Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms · Tagged With: balance, Entrepreneur, mompreneur, time management tips, working moms

How to Stay Productive During Holidays

December 19, 2018 by Cena Block · Leave a Comment

Productivity during Holidays/sanespaces.com

The Dip In December Productivity When it comes to entrepreneurship, the number one skill should probably be “juggling.” That’s because entrepreneurs have to balance so much, from the ideation of new products and services to building staff and extending a marketing network. Add to that the holidays and the task ahead can feel almost impossible. How do you fit everything in, and do all the extras … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Overwhelm, Productivity · Tagged With: business, Entrepreneur, mompreneur, productivity

How Can Coffee Boost Your Focus?

October 3, 2018 by Cena Block · Leave a Comment

Pouring coffee/focus/sanespaces.com

Focus on The Benefits “People who think ADHD means having a short attention span misunderstand what ADHD is. A better way to look at it is that people with ADHD have a dysregulated attention system.” – Kathleen Nadeau, Ph.D. Dr. Kathleen Nadeau’s words very much hit the nail on the head when it comes to the subject of focus in people with ADHD. Some find it easy to be distracted, while others … [Read more...]

Filed Under: Entrepreneur, mompreneur, Productivity · Tagged With: Entrepreneur, focus, mompreneur, productivity

The Benefits of the Humble Desk Calendar

September 12, 2018 by Cena Block · Leave a Comment

Tips for a better desk calendar/sanespaces.com

Don't Ditch Your Desk Calendar There are lots of ways that tech makes it easy to create and track a schedule. You can do it on your phone or on your computer. You can share a calendar with family and friends via the cloud. In fact, you can skip the paper calendar entirely. But should you? Probably not, say the experts. That’s because although they share the same letters and numbers, writing by … [Read more...]

Filed Under: Entrepreneur, mompreneur, Productivity, Scheduling · Tagged With: calendar organizing, Entrepreneur, mompreneur, productivity

How to Bring The Calming Ocean into Your Home Office

September 5, 2018 by Cena Block · Leave a Comment

home office aquarium/sanespaces.com

Home Office Haven Have you ever noticed how you feel calm and relaxed when on the beach, or by the ocean? This isn’t an illusion - studies have shown that people feel less stressed when by the sea, in fact, research done by the Journal of Coastal Management found that people generally felt more positive when by the sea too. So why not bring this feeling of wellbeing into your home office … [Read more...]

Filed Under: Entrepreneur, mompreneur, Office, Work At Home, Work from home · Tagged With: Entrepreneur, home office, mompreneur, work at home

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Copyright 2011-2019 - All Rights Reserved: Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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