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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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mompreneur

6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don’t think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you’re overscheduled and too busy? Maybe you’re bordering on burnout because of all the running around and tasks on your list. But, maybe it’s because you feel

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Filed Under: mompreneur, Productivity, Self-Care Tagged With: productivity, what matters most

6 Tips to Help Make Your Small Business Seem Bigger

August 27, 2019 by Cena Block Leave a Comment

Brunette business woman working as a freelancer from a cafe, make your small business seem bigger

How to make your small business seem bigger To introduce these 6 tips to make your small business seem bigger, first consider the animal kingdom. In the animal kingdom, the bigger animal usually wins as a matter of natural selection. This same concept translates to the business world. Bigger companies often have more appeal to

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Filed Under: Business, Entrepreneur, mompreneur Tagged With: business, business coaching, Entrepreneur

Lifestyle Tweaks To Maximize Work-Life Balance

August 22, 2019 by Cena Block Leave a Comment

Young Businesswoman Networking In Office

Lifestyle tweaks to improve workplace performance I think most of us at some point have felt as if our work performance and productivity levels could be greater. There are many obstacles that can get in the way of this. Poor sleep, stress, being in bad routines or work-related difficulties with time management and organizational skills

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Filed Under: Entrepreneur, mompreneur, Productivity, Self-Care, Time management Tagged With: Entrepreneur, productivity

How to Create an Art Studio for People With ADHD

August 6, 2019 by Cena Block Leave a Comment

Art supplies on wood desk, Create an art studio for people with ADHD.

Creating an art studio for people with ADHD Making art can be a fantastic outlet for both children and adults with ADHD. Art can soothe ADHD symptoms by making you feel calm, reducing irritability, managing agitation or staving off anxiety. People with ADHD are typically very intelligent and creative individuals, so it is important to

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Filed Under: ADHD, Entrepreneur, mompreneur Tagged With: ADHD, Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.