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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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mompreneur

How to Create a Successful Business Pitch

July 26, 2019 by Cena Block Leave a Comment

successful business pitch/business woman/sanespaces.com

Crafting a Successful Business Pitch Building a business is never easy, and one of the most difficult hurdles is getting other people to support your idea. Whether you’re looking for potential partners or an investor, a successful business pitch is crucial for any business starting out. However, even the most extroverted professional may shudder at

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Filed Under: Business, Entrepreneur, mompreneur, Speaking Tagged With: business, Entrepreneur

3 Ways Leaving the Office Boosts Business Productivity

July 22, 2019 by Cena Block Leave a Comment

woman with laptop in park/business productivity/sanespaces.com

Leave the Traditional Office for Business Productivity As more businesses catch up with emerging technology and workers’ demands for flexibility, the traditional 9-to-5 workweek has only become more obsolete. In fact, working a consistent 8 hours a day, 40 days a week seems to be a rarity these days. Parents parcel their workdays between chores

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Filed Under: Business, Entrepreneur, mompreneur, Productivity Tagged With: business, Entrepreneur, productivity

Simple Lifestyle Tweaks For Mom’s Healthy Heart

July 18, 2019 by Cena Block Leave a Comment

Healthy heart/Fruit heart lying on grass/sanespaces.com

How to Have A Healthy Heart Lifestyle Mom entrepreneurs who juggle it all need to stay healthy. Increased stress leads to more women who struggle with heart health. For mom entrepreneurs, having a healthy heart is paramount to managing stress and success. However, most people aren’t aware of it. According to WHO statistics, nearly 17.9

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Filed Under: Entrepreneur, mompreneur, Self-Care Tagged With: Entrepreneur

Why You Need To Stay Hydrated Throughout Your Workday

July 17, 2019 by Cena Block Leave a Comment

Stay hydrated/Summer sport fit woman drink water bottle

Reasons to stay hydrated during your day With about 75% of Americans experiencing chronic dehydration, it goes without saying that we need to drink more water. But, it might shock you to know that hydration plays a major role in your work performance and productivity. Whether you’re the CEO of your own company, an entrepreneur, or you

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Filed Under: Entrepreneur, mompreneur, Self-Care Tagged With: Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.