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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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mompreneur

How Remote Work Can Enhance Productivity

May 15, 2019 by Cena Block Leave a Comment

remote work, top view of office desk table with organizer, notebook, tablet, pencil and cocktail, with two women working

Tips For Your Remote Work Routine Thanks to rapid advancements in business technology and increasing accommodations for flexible work schedules, remote work is the new thing! Freelancers, mompreneurs and regular 9-to-5ers alike all have begun to benefit from part or full-time remote work arrangements. The ability to perform your job from anywhere in the world

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Filed Under: balance, Entrepreneur, mompreneur, Productivity, Work At Home, Work from home

How Working Parents with ADHD Children Can Balance Responsibilities

May 8, 2019 by Cena Block Leave a Comment

Working parents with ADHD children, mother and child at computer.

Working parents with ADHD children can find balance Parents have numerous responsibilities these days. And if you’re a mother, research shows that women are busier than ever.  Interestingly, research also shows women are far more likely to start their own businesses now than they were in the past. This means moms are more often juggling

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Filed Under: ADHD, balance, Entrepreneur, mompreneur, Working Moms Tagged With: ADHD, Entrepreneur, finding balance, working moms

Wellness Routine Tips To Free Mompreneurs From Guilt

April 10, 2019 by Cena Block Leave a Comment

wellness routine tips for mompreneurs, fruit with water bottle and sneakers.

Designing the Perfect Wellness Routine When you are a busy, hardworking mompreneur, designing a wellness routine can feel daunting. Managing a family and a successful business requires 24/7 energy, concentration, and attention. A powerful wellness routine will keep you energized and positive so your personal and professional lives can thrive. When you take care of

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Filed Under: balance, Entrepreneur, mompreneur, Self-Care Tagged With: working moms

10 Internet Safety Tips to Protect Kids Online

March 14, 2019 by Cena Block Leave a Comment

Studying Distractions, Woman and two young girls in kitchen with computer smiling

Internet Safety Guide for Mompreneurs Women who are successful in business are sometimes too busy to spend much time with their children. Thus, children can sometimes look for friends elsewhere. Online games and virtual meetups have made the world a much smaller place. Internet availability and online relationships make it easy for kids to spend

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Filed Under: Entrepreneur, mompreneur, Working Moms Tagged With: Entrepreneur, working moms

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.