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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Motivation

5 ADHD Workplace Time Management Tips (Infographic)

November 25, 2025 by Cena Block Leave a Comment

5 Workplace Time Management Tips for ADHD Adults (Infographic)

ADHD Workplace Time Management Tips: Infographic Guide Managing your time at work can feel especially challenging when you’re an adult with ADHD. This isn’t a personal failure. ADHD affects the brain’s executive functions, which are the mental processes that help you plan, organize, and follow through on tasks. As WebMD explains, these skills are housed

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Filed Under: ADHD, ADHD at Work, Motivation, Scheduling, Time management Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD at work, ADHD coach, ADHD healthy behavior tips, ADHD infographic, adhd strategies, productivity, Time Management

Feeling stuck? 1 of these 3 things will help you take that next step

December 3, 2020 by Cena Block Leave a Comment

feeling stuck, unsure, brain chemistry

Everyone gets stuck at some point. Whether it’s deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we’ve all experienced that inexplicable stuck-ness at some point. You know you’ve experienced feeling stuck – But, why? Have you ever wondered

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Filed Under: ADHD, Life Coaching, Motivation Tagged With: ADHD, managing Time, productivity

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research

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Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms Tagged With: advice, Entrepreneur, finding balance, working moms

How to Turn Your Dreams into Reality

February 23, 2018 by Cena Block Leave a Comment

goals/success concept with sticky notes/sanespaces.com

People who are successful are usually working towards a goal. It’s fine to dream, but if you only dream and never do anything to make your dreams come true, then your dream is just a dream. I’m going to go through some steps to help you accomplish your goals and make your dreams become a

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Filed Under: Entrepreneur, mompreneur, Motivation, Productivity

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.