Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Feeling stuck? 1 of these 3 things will help you take that next step

December 3, 2020 by Cena Block · Leave a Comment

feeling stuck, unsure, brain chemistry

Everyone gets stuck at some point. Whether it's deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we've all experienced that inexplicable stuck-ness at some point. You know you've experienced feeling stuck - But, why? Have you ever wondered what is actually going on inside your head that is failing or … [Read more...]

Filed Under: ADHD, Life Coaching, Motivation · Tagged With: ADHD, managing Time, productivity

5 Tips To Transform Your Morning Routine       

June 18, 2019 by Cena Block · Leave a Comment

morning routine in gym, woman with personal trainer exercising

Do You Even Have A Morning Routine? If you lack a morning routine, trying to stay motivated throughout your workweek can be a challenge. You may find yourself under a spell that seems to blur days together and makes being productive all day long almost impossible. But don’t fret, there are ways to make the workweek less mundane and help you feel prepared to take on any challenge. First, create … [Read more...]

Filed Under: Entrepreneur, mompreneur, Motivation, Productivity, Self-Care · Tagged With: Entrepreneur, productivity, time management tips

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block · Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research tells us that modern life is not good … [Read more...]

Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms · Tagged With: advice, Entrepreneur, finding balance, working moms

How to Turn Your Dreams into Reality

February 23, 2018 by Cena Block · Leave a Comment

goals/success concept with sticky notes/sanespaces.com

People who are successful are usually working towards a goal. It's fine to dream, but if you only dream and never do anything to make your dreams come true, then your dream is just a dream. I'm going to go through some steps to help you accomplish your goals and make your dreams become a reality. These tips can apply to both personal and professional goals that you would like to set in your life. … [Read more...]

Filed Under: Entrepreneur, mompreneur, Motivation, Productivity ·

7 Planning Secrets To Help Motivate Your Business Results

January 12, 2017 by Cena Block · Leave a Comment

Planapaloozah 2017

Sometimes it's challenging to get motivated when you own a business. Many small business owners work alone and have very few peers. Regardless, each year begins similarly: we raise our weary heads, sleep off the party remnants, put away the decorations, and somewhere along the way we realize it's time to re-engage, get motivated and begin again. When you own a business, it's the same, except … [Read more...]

Filed Under: Business Coaching, Motivation, Planning, Productivity · Tagged With: business, planning

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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