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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Motivation

7 Planning Secrets To Help Motivate Your Business Results

January 12, 2017 by Cena Block Leave a Comment

Planapaloozah 2017

Sometimes it’s challenging to get motivated when you own a business. Many small business owners work alone and have very few peers. Regardless, each year begins similarly: we raise our weary heads, sleep off the party remnants, put away the decorations, and somewhere along the way we realize it’s time to re-engage, get motivated and begin

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Filed Under: Business Coaching, Motivation, Planning, Productivity Tagged With: business, planning

10 Ways to Get Past a Confidence Crisis as a Mompreneur

April 22, 2016 by Cena Block Leave a Comment

tortise and hare

Slow and Steady Wins the Race Many days I wake up happy and ready to go and share my “expertise” about blogging, social media, and professional organizing with the world. However, some days I wake up and feel like a fraud.

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Filed Under: Confidence, Entrepreneur, Motivation, Self-Care, Self-Help, Work At Home, Working Moms Tagged With: Entrepreneur, working moms

7 Deadly Mistakes Mompreneurs Make

November 6, 2014 by Cena Block

More and more women (and particularly working moms) are feeling the pull to have more flexible work hours and more control over their schedule. Flexibility is the key driver for moms who launch their own businesses. But although freedom from the corporate grind and no boss to answer to are some of the most appealing

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Filed Under: balance, Business, Career, Entrepreneur, mom, mompreneur, Motivation, Self-Help, Work At Home, Working Moms Tagged With: business, career, Entrepreneur, finding balance, working moms

Mompreneur Time Tip – Create Deadlines To Meet Your Goals

August 26, 2014 by Cena Block

Do your business goals have deadlines? I used to feel that freedom from routines and schedules would breed more creative thoughts, products and time.  But it doesn’t necessarily work that way. Motivation is usually enhanced as a result of something… some catalyst, life event, spark or situation that fires up a desire to take action! Often the best motivator

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Filed Under: Business, Entrepreneur, mompreneur, Motivation, Planning, prioritizing, Scheduling, Time management, time management tips, Working Moms Tagged With: business, Entrepreneur, planning, prioritizing, productivity, Scheduling

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.