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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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organizing style

How To Overcome 3 Types of Perfectionism For ADHD Adults

January 23, 2024 by Cena Block Leave a Comment

Organize your space, woman, folded clothes

HOW ARE PERFECTIONISM AND ADHD CONNECTED?   Do you often find yourself engaging in negative self-talk, and become very sensitive to any form of feedback? Are your standards incredibly high for yourself, your work, and the people around you? Do you find yourself going over your work multiple times to check for errors? Is it difficult

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Filed Under: ADHD, ADHD Coaching, organizing style, Productivity, Uncategorized

How To Overcome Workplace Disorganization With ADHD

August 22, 2023 by Cena Block Leave a Comment

ADHD-Coaching

ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup,

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Filed Under: ADHD, Adult ADHD, office, office organizing, Organize Business Office, Organize home office, organizing style, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD healthy behavior tips, advice for ADHD, disorganization

5 Reasons Marie Kondo Organizing Is NOT For You

July 29, 2020 by Cena Block Leave a Comment

Marie Kondo, Straight, organized shelves

Don’t get me wrong, Marie Kondo is adorable and trendy. Her popularity helped a lot of people get organized, which is wonderful. Simplifying life is always recommended! A friend of mine swears by the way she folds clothes in a dresser drawer, and I like it too. She reminds me of a bonsai plant –

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Filed Under: Organize, organizing style, Time management Tagged With: getting organized, organize, TSSI

Minimalist Organizing Personality Style Preference: The Great Purger

July 24, 2014 by Cena Block

Minimalist Organizing Personalities, TSSI, Sane Spaces, Cena Block

We all have natural behaviors regarding the use of time and how we organize our spaces. Sometimes our styles work well for us, but when we do not understand how to work with our natural styles, we can stand in our own way and impede our best intentions. Understanding what works best for us and what

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Filed Under: Help getting organized, Organize, organizing style, TSSI Tagged With: get organized, prioritizing, TSSI

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.