Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is This Adult ADHD or Anxiety?

April 11, 2023 by Cena Block · Leave a Comment

Stress causes and triggers, anxiety, mental health

Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one question on their minds: What is wrong with … [Read more...]

Filed Under: ADHD, Mindfullness, Overwhelm, Procrastination, Self-Help, Uncategorized · Tagged With: ADHD, anxiety, tips for adults with ADHD

How to Stay Productive During Holidays

December 19, 2018 by Cena Block · Leave a Comment

How to Not Lose Track of Productivity During Hectic Holiday Weeks Infographic

The Dip In December Productivity When it comes to entrepreneurship, the number one skill should probably be “juggling.” That’s because entrepreneurs have to balance so much, from the ideation of new products and services to building staff and extending a marketing network. Add to that the holidays and the task ahead can feel almost impossible. How do you fit everything in, keep productivity on … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Overwhelm, Productivity · Tagged With: business, Entrepreneur, productivity

9 Overwhelm Symptoms Killing Your Results

May 2, 2017 by Cena Block · Leave a Comment

Overwhelm Symptoms sanespaces.com

Do you struggle with these common overwhelm symptoms? Many entrepreneurs who bootstrap their business struggle with common overwhelm symptoms. And, it's no secret that the challenge to get a business up and running and working for you instead of against you is immense. Sometimes it feels like you get lost in a rabbit hole of “to do’s”, and are not able to get back out! With the pressures, it’s … [Read more...]

Filed Under: mompreneur, Overwhelm ·

10 Symptoms of Entrepreneur Overwhelm and Steps To Take

March 7, 2017 by Cena Block · Leave a Comment

businesswoman furious and angry pointing gun at computer laptop, overwhelm

Many entrepreneurs struggle with overwhelm daily. But do you ever take the time to analyze what overwhelm is, and what is causing it? The definition of overwhelm has come to mean several things: to upset or overthrow, as in 'The tornado overwhelmed many mobile homes.' to cover over completely, or submerge, as in 'The city was overwhelmed by the flooding caused by the hurricane.' … [Read more...]

Filed Under: Business Coaching, Entrepreneur, Overwhelm ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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