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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Planning

Creating Procedures to Organize Your Home Business and Family

December 19, 2017 by Cena Block Leave a Comment

How to implement procedures/become a procedures pro/sanespaces.com

How to Implement Procedures In an office environment, procedures dictate the way you perform certain functions of your job. You may have procedures for ordering supplies, sorting the mail, coordinating meetings, and processing expense reports. These procedures reduce stress, allow a colleague to fill in for you if you need to miss work, facilitate covert

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Filed Under: Entrepreneur, Help getting organized, mompreneur, Organize, Planning, Productivity, Scheduling, Time management Tagged With: Entrepreneur, productivity, Time management

7 Planning Secrets To Help Motivate Your Business Results

January 12, 2017 by Cena Block Leave a Comment

Planapaloozah 2017

Sometimes it’s challenging to get motivated when you own a business. Many small business owners work alone and have very few peers. Regardless, each year begins similarly: we raise our weary heads, sleep off the party remnants, put away the decorations, and somewhere along the way we realize it’s time to re-engage, get motivated and begin

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Filed Under: Business Coaching, Motivation, Planning, Productivity Tagged With: business, planning

5 Steps to a Successful Non-Working Break

December 2, 2016 by Cena Block Leave a Comment

5 Steps to a Successful Non-Working Break/work/sanespaces.com

How to Take a Successful Break from Work There’s been a lot of talk lately about the work-life balance, and if you’re like many entrepreneurs, the scales are tilting heavily toward the “work” side of things. There’s always another project to tackle; there’s always another deadline staring you in the face. And while your work shouldn’t

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Filed Under: Business, Entrepreneur, mompreneur, Planning, Productivity Tagged With: Entrepreneur, finding balance, planning, productivity

Holiday Planning: “Christmas in October” Is a Good Thing!

October 21, 2016 by Cena Block Leave a Comment

Holiday Planning…in October? Fall is here – crisp temperatures, beautiful colors and … Christmas! We all complain when retailers start displaying Christmas wares in October but consider this – are they completely wrong?

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Filed Under: Family, mompreneur, Planning, Time management Tagged With: time management tips

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.