Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Are You Procrastinating or Stuck In ADHD Avoidance?

May 16, 2023 by Cena Block · Leave a Comment

ADHD procrastination, avoidance

5 Types of Procrastinating Due To Avoidance Behaviors As humans, we’re all hardwired to steer clear of uncomfortable situations and gravitate toward things that make us feel happy, safe, loved, and satisfied. If we perceive a task to be “too hard” or a situation to be “too difficult”, we find ways to avoid it. Sometimes we’re successful; sometimes we aren’t. For adults with Attention … [Read more...]

Filed Under: ADHD, Procrastination, productivity, Time management · Tagged With: ADHD Adult, adhd strategies, how to manage procrastination, Procrastination

Is This Adult ADHD or Anxiety?

April 11, 2023 by Cena Block · Leave a Comment

Stress causes and triggers, anxiety, mental health

Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one question on their minds: What is wrong with … [Read more...]

Filed Under: ADHD, Mindfullness, Overwhelm, Procrastination, Self-Help, Uncategorized · Tagged With: ADHD, anxiety, tips for adults with ADHD

Adult ADHD and Perfectionism

May 17, 2022 by Cena Block · Leave a Comment

ADHD Perfectionism, Cosmetic Surgery, injection, botox

The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]

Filed Under: ADHD, Adult ADHD, Procrastination · Tagged With: ADHD Adults, perfectionism

Cliff Hanger Time Management Personality Style – Last Minute Decision-Maker

June 25, 2020 by Cena Block ·

Cliff Hanger Time Management Personalities, TSSI, Sane Spaces, Cena Block

Cliff Hangers always wait until the last minute to get started. Do you struggle to get started and seem to wait till the last minute to get things done? Is your reputation rife with turning in assignments just under the wire? Do you kick yourself often for not starting earlier when under pressure to finish? If so, you might be a Cliff Hanger Time Management Personality Style. Last-minute … [Read more...]

Filed Under: Cliff Hanger Style, Procrastination, Time & Space Style Inventory, Time & Space Style Preference, Time management, time management tips, TSSI · Tagged With: Time Management, TSSI

9 Secrets To Productive Procrastination

March 14, 2017 by Cena Block ·

9 Secrets productive procrastination Sane Spaces

9 Secrets To Productive Procrastination Procrastinating is not for dummies. In fact, productive procrastinating is one of the smartest things you do for yourself to stay on track. Long workdays can be broken up as long as you procrastinate with a purpose. When you do this, procrastinating can actually help you meet your goals. These 9 Secrets teach you how to create productive procrastination … [Read more...]

Filed Under: Procrastination, productivity, Time management · Tagged With: productivity, Time Management

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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