Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Adult ADHD and Perfectionism

May 17, 2022 by Cena Block · Leave a Comment

ADHD Perfectionism, Cosmetic Surgery, injection, botox

The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]

Filed Under: ADHD, Adult ADHD, Procrastination · Tagged With: perfectionism

Cliff Hanger Time Management Personality Style – Last Minute Decision-Maker

June 25, 2020 by Cena Block ·

Cliff Hanger Time Management Personalities, TSSI, Sane Spaces, Cena Block

Cliff Hangers always wait until the last minute to get started. Do you struggle to get started and seem to wait till the last minute to get things done? Is your reputation rife with turning in assignments just under the wire? Do you kick yourself often for not starting earlier when under pressure to finish? If so, you might be a Cliff Hanger Time Management Personality Style. Last-minute … [Read more...]

Filed Under: Cliff Hanger Style, Procrastination, Time & Space Style Inventory, Time & Space Style Preference, Time management, time management tips, TSSI · Tagged With: Time Management, TSSI

9 Secrets To Productive Procrastination

March 14, 2017 by Cena Block ·

9 Secrets productive procrastination Sane Spaces

9 Secrets To Productive Procrastination Procrastinating is not for dummies. In fact, productive procrastinating is one of the smartest things you do for yourself to stay on track. Long workdays can be broken up as long as you procrastinate with a purpose. When you do this, procrastinating can actually help you meet your goals. These 9 Secrets teach you how to create productive procrastination … [Read more...]

Filed Under: Procrastination, productivity, Time management · Tagged With: productivity, Time Management

Kick Procrastination to the Curb: 10 Tips To Help Mompreneurs Get Started! – Expert Guest Leslie Josel

August 25, 2015 by Cena Block ·

I'm excited to share a post by my friend Leslie Josel, Principal of Order out of Chaos, an organizing firm specializing in student organizing and chronic disorganization. Leslie is a graduate of the JST Coach Training Program for students and long time member of the ICD and NAPO.  Leslie is the award winning author of, “What’s the Deal with Teens and Time Management” and created the award winning … [Read more...]

Filed Under: Entrepreneur, Managing Time, mompreneur, Procrastination, Time management · Tagged With: Entrepreneur, Time management, time management tips

How To Make Better Business Decisions

June 19, 2015 by Cena Block ·

Free Choice Model for Decision Making, SaneSpaces.com, Cena Block

Entrepreneurs make choices all the time. Have you ever wondered how really successful six-figure entrepreneurs do it?  How do they get it all done and seemingly make really good business decisions consistently? … [Read more...]

Filed Under: Advice, Coaching, Confidence, prioritizing, Procrastination · Tagged With: advice, business coaching, Entrepreneur

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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