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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Productivity

Ask More Questions

January 29, 2013 by Cena Block Leave a Comment

Too many mompreneurs think they need to be an expert, so they’re afraid to ask important questions that may really help them! Making mistakes, redoing your work, and interrupting yourself to jump up and solve problems can be a huge waste of time.  And time management is extremely important for us busy moms and mompreneurs!

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Filed Under: Advice, Managing Time, mom, mompreneur, Productivity, Time management, time management tips Tagged With: advice, managing Time, productivity

Handle Two Minute Tasks NOW

January 15, 2013 by Cena Block Leave a Comment

“The 2 Minute Rule” is single greatest tip I picked up from David Allen’s book, Getting Things Done. So often we put things off because we over-estimate how long things will take to complete. When you review the tasks on your list, roughly estimate which ones will take less than two minutes to complete. If you

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Filed Under: Advice, Managing Time, Multi-Tasking, Planning, prioritizing, Productivity, Scheduling, Time management, time management tips Tagged With: advice, managing Time, planning, prioritizing, productivity, time management tips

Planning Vs. Scheduling: Where Do You Focus?

January 10, 2013 by Cena Block 3 Comments

So many people collapse the distinction between planning their time and scheduling time to actually accomplish their tasks. The fact is, planning and scheduling are two different skills.  According to Dictionary.com:

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Filed Under: Entrepreneur, mompreneur, Planning, Productivity, Scheduling, Time management Tagged With: Entrepreneur, planning, Scheduling, Time Management

Comparing Hopper and Hyper Focus Time Styles

May 19, 2012 by Cena Block

Hopper Character, TSSI, Time Style

Comparing Hopper Style vs. Hyper Focus Time Style Preference At first glance, Hoppers appear to be masters of multitasking. They move easily between To Do’s and seem to be getting things done. The operative words here are “seem to be”. Upon closer examination, though, many Hoppers aren’t deliberately switching between their priorities instead they’re bouncing

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Filed Under: Productivity, Time & Space Style Preference, Time management, TSSI Tagged With: productivity, Time Management, TSSI

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.