• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

productivity

4 Strategies To Improve ADHD Focus and Concentration

December 6, 2021 by Cena Block Leave a Comment

ADHD strategies to help focus

Focus and concentration can be real challenges when you have ADHD. Whether personal or business orientated, the ability to focus our attention on our daily tasks is the lynchpin of a productive and healthy lifestyle. In order to become who we want to be, we must do–there’s no avoiding this fact. There are various reasons

... continue reading.

Filed Under: ADHD, Adult ADHD, productivity Tagged With: ADHD, ADHD Adult

Productivity Personality Type Your Organizing & Time Management Solution!

March 21, 2017 by Cena Block Leave a Comment

Productivity Personality Type Sane Spaces

Get Organized For Good! Have you ever heard of your Productivity Personality Type? Do you dream of days that move effortlessly? Ever wonder what it’s like for those who seem to easily manage their energy, focused on doing what they want? Does it bother you when people actually stay organized and consistently show up on

... continue reading.

Filed Under: productivity, Time management, TSSI Tagged With: productivity, TSSI

9 Secrets To Productive Procrastination

March 14, 2017 by Cena Block

9 Secrets productive procrastination Sane Spaces

9 Secrets To Productive Procrastination Procrastinating is not for dummies. In fact, productive procrastinating is one of the smartest things you do for yourself to stay on track. Long workdays can be broken up as long as you procrastinate with a purpose. When you do this, procrastinating can actually help you meet your goals. These 9

... continue reading.

Filed Under: Procrastination, productivity, Time management Tagged With: productivity, Time Management

3 Skills To Effective Time Management: 3 Flow Steps

February 14, 2017 by Cena Block

3 Time Flow Steps™ for TSSI Time Management Personality Styles | ©2014 Sane Spaces, LLC, All Rights Reserved | 3 Time Flow Steps

Have you ever wondered what the deal is with time management? Why do some people seem to have it all together? They manage tasks with ease, enjoy great social connections, work hard, and take care of themselves. Today it’s more important than ever to effectively manage your time! What if you could: instantly manage time

... continue reading.

Filed Under: productivity, Time & Space Style Inventory, Time management Tagged With: Time Management, TSSI

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 6
  • Go to Next Page »

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.