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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Scheduling

5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block Leave a Comment

Work life balance, young woman write notes while her little daughter at home indoors sitting on floor.

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the

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Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms Tagged With: Entrepreneur, time management tips, working moms

The Benefits of the Humble Desk Calendar

September 12, 2018 by Cena Block Leave a Comment

Don’t ditch your desk calendar: The benefits of handwriting events and tasks infographic

Don’t Ditch Your Desk Calendar There are lots of ways that tech makes it easy to create and track a schedule. You can do it on your phone or on your computer. You can share a calendar with family and friends via the cloud. In fact, you can skip the paper calendar entirely. But should

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Filed Under: Entrepreneur, mompreneur, Productivity, Scheduling Tagged With: Entrepreneur, productivity

Creating Procedures to Organize Your Home Business and Family

December 19, 2017 by Cena Block Leave a Comment

How to implement procedures/become a procedures pro/sanespaces.com

How to Implement Procedures In an office environment, procedures dictate the way you perform certain functions of your job. You may have procedures for ordering supplies, sorting the mail, coordinating meetings, and processing expense reports. These procedures reduce stress, allow a colleague to fill in for you if you need to miss work, facilitate covert

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Filed Under: Entrepreneur, Help getting organized, mompreneur, Organize, Planning, Productivity, Scheduling, Time management Tagged With: Entrepreneur, productivity, Time management

9 Steps To Reclaim Your Time As A Mompreneur

July 26, 2016 by Cena Block Leave a Comment

Follow 9 Steps to Reclaim Mompreneur Time

Who Mompreneurs Are You’re an entrepreneur (mompreneur) in the building stages of your business. You’re smart, motivated, have a lot to offer your clients and love what you do. It’s time you make more money. Your biggest need right now is getting a lot more clients consistently, so this is the time to work on

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Filed Under: balance, Business, Entrepreneur, mompreneur, Planning, Productivity, Scheduling, Time management, time management strategies, Working Moms Tagged With: business, Entrepreneur, productivity, Time Management, working moms

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.