Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block · Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]

Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care · Tagged With: ADHD, Entrepreneur

6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block · Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don't think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you're overscheduled and too busy? Maybe you're bordering on burnout because of all the running around and tasks on your list. But, maybe it's because you feel like a hamster on a wheel. Have you ever considered dropping some of the … [Read more...]

Filed Under: mompreneur, Productivity, Self-Care · Tagged With: productivity, what matters most

Lifestyle Tweaks To Maximize Work-Life Balance

August 22, 2019 by Cena Block · Leave a Comment

Young Businesswoman Networking In Office

Lifestyle tweaks to improve workplace performance I think most of us at some point have felt as if our work performance and productivity levels could be greater. There are many obstacles that can get in the way of this. Poor sleep, stress, being in bad routines or work-related difficulties with time management and organizational skills for example. With the following lifestyle tweaks, you could … [Read more...]

Filed Under: Entrepreneur, mompreneur, Productivity, Self-Care, Time management · Tagged With: Entrepreneur, productivity

Simple Lifestyle Tweaks For Mom’s Healthy Heart

July 18, 2019 by Cena Block · Leave a Comment

Healthy heart/Fruit heart lying on grass/sanespaces.com

How to Have A Healthy Heart Lifestyle Mom entrepreneurs who juggle it all need to stay healthy. Increased stress leads to more women who struggle with heart health. For mom entrepreneurs, having a healthy heart is paramount to managing stress and success. However, most people aren’t aware of it. According to WHO statistics, nearly 17.9 million people die each year due to cardiovascular disorders. … [Read more...]

Filed Under: Entrepreneur, mompreneur, Self-Care · Tagged With: Entrepreneur

Why You Need To Stay Hydrated Throughout Your Workday

July 17, 2019 by Cena Block · Leave a Comment

Stay hydrated/Summer sport fit woman drink water bottle

Reasons to stay hydrated during your day With about 75% of Americans experiencing chronic dehydration, it goes without saying that we need to drink more water. But, it might shock you to know that hydration plays a major role in your work performance and productivity. Whether you’re the CEO of your own company, an entrepreneur, or you work remotely, hydration is key in order to do your job … [Read more...]

Filed Under: Entrepreneur, mompreneur, Self-Care · Tagged With: Entrepreneur

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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