ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of... continue reading.
Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on... continue reading.
How to sleep better with ADHD Insomnia happens — and it’s more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number... continue reading.
Volunteering makes a difference and can improve your life. Don’t think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you’re overscheduled and too busy? Maybe you’re bordering on burnout because of all the running around and tasks on your list. But, maybe it’s because you feel... continue reading.