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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Care

ADHD Self-Care Means Meet Your Needs!

March 28, 2023 by Cena Block Leave a Comment

orange sunset, woman praying in field, shadow silhouette

ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of

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Filed Under: ADHD, balance, burnout, Self-Care, Uncategorized

How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on

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Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens — and it’s more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number

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Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care Tagged With: ADHD, Entrepreneur

6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don’t think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you’re overscheduled and too busy? Maybe you’re bordering on burnout because of all the running around and tasks on your list. But, maybe it’s because you feel

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Filed Under: mompreneur, Productivity, Self-Care Tagged With: productivity, what matters most

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.