Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block · Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most · Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

Sleep Tips for ADHD Entrepreneurs With Insomnia

July 7, 2020 by Cena Block · Leave a Comment

Woman sleeping, Sleep better with ADHD.

How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]

Filed Under: ADHD, Entrepreneur, mompreneur, Self-Care · Tagged With: ADHD, Entrepreneur

6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block · Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don't think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you're overscheduled and too busy? Maybe you're bordering on burnout because of all the running around and tasks on your list. But, maybe it's because you feel like a hamster on a wheel. Have you ever considered dropping some of the … [Read more...]

Filed Under: mompreneur, Productivity, Self-Care · Tagged With: productivity, what matters most

Lifestyle Tweaks To Maximize Work-Life Balance

August 22, 2019 by Cena Block · Leave a Comment

Young Businesswoman Networking In Office

Lifestyle tweaks to improve workplace performance I think most of us at some point have felt as if our work performance and productivity levels could be greater. There are many obstacles that can get in the way of this. Poor sleep, stress, being in bad routines or work-related difficulties with time management and organizational skills for example. With the following lifestyle tweaks, you could … [Read more...]

Filed Under: Entrepreneur, mompreneur, Productivity, Self-Care, Time management · Tagged With: Entrepreneur, productivity

Simple Lifestyle Tweaks For Mom’s Healthy Heart

July 18, 2019 by Cena Block · Leave a Comment

Healthy heart/Fruit heart lying on grass/sanespaces.com

How to Have A Healthy Heart Lifestyle Mom entrepreneurs who juggle it all need to stay healthy. Increased stress leads to more women who struggle with heart health. For mom entrepreneurs, having a healthy heart is paramount to managing stress and success. However, most people aren’t aware of it. According to WHO statistics, nearly 17.9 million people die each year due to cardiovascular disorders. … [Read more...]

Filed Under: Entrepreneur, mompreneur, Self-Care · Tagged With: Entrepreneur

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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