Introduction: The Complexity of ADHD and Intimacy ADHD and intimacy can be strange bedfellows. ADHD and sex are often sensitive topics for all couples. ADHD is a complex condition with symptoms that hide in plain sight. So talking about sex in your ADHD relationship tends to brings up complicated emotions, from limiting beliefs to shame,
... continue reading.Self-Care
How to Reframe Your ADHD Negative Self-Talk Infographic
Reframe your thoughts with this ADHD Negative Self-Talk Infographic. As an adult living with ADHD, you’re probably no stranger to harsh criticisms, negative interactions with others, and harmful comments. So it’s no surprise that adults with ADHD often struggle with their inner critic. If you struggle with abusive ADHD self-talk, this How to Reframe Your
... continue reading.Master Your Sleep with ADHD: One Dozen Huberman Lab Tips To Sleep Better
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
... continue reading.Struggle With Boundaries? 5 Ways ADHD Adults Improve
Many ADHD adults struggle to set healthy boundaries with friends and family. It’s not your fault. Most people are never taught about boundaries, nor practice how to set and maintain them. Therefore, endeavoring to understand personal boundaries can leave one confused and overwhelmed. But, in order to set healthy boundaries, we need to first build
... continue reading.