ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of
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How Atomic Habits Can Help ADHD Adults Succeed
Atomic Habits is a book written by James Clear. In it, Clear introduces some essential habits in an easy-to-understand framework for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work
... continue reading.When People Pleasing Goes Bad: How ADHD Drives Codependency
Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency. Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to
... continue reading.Sleep Tips for ADHD Entrepreneurs With Insomnia
How to sleep better with ADHD Insomnia happens — and it’s more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number
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