Reasons to stay hydrated during your day With about 75% of Americans experiencing chronic dehydration, it goes without saying that we need to drink more water. But, it might shock you to know that hydration plays a major role in your work performance and productivity. Whether you’re the CEO of your own company, an entrepreneur, or you... continue reading.
Do You Even Have A Morning Routine? If you lack a morning routine, trying to stay motivated throughout your workweek can be a challenge. You may find yourself under a spell that seems to blur days together and makes being productive all day long almost impossible. But don’t fret, there are ways to make the... continue reading.
Designing the Perfect Wellness Routine When you are a busy, hardworking mompreneur, designing a wellness routine can feel daunting. Managing a family and a successful business requires 24/7 energy, concentration, and attention. A powerful wellness routine will keep you energized and positive so your personal and professional lives can thrive. When you take care of... continue reading.
Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research... continue reading.