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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Care

5 Tips To Transform Your Morning Routine       

June 18, 2019 by Cena Block Leave a Comment

morning routine in gym, woman with personal trainer exercising

Do You Even Have A Morning Routine? If you lack a morning routine, trying to stay motivated throughout your workweek can be a challenge. You may find yourself under a spell that seems to blur days together and makes being productive all day long almost impossible. But don’t fret, there are ways to make the

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Filed Under: Adult ADHD, Entrepreneur, Productivity, Self-Care Tagged With: Entrepreneur, productivity, time management tips

Wellness Routine Tips To Free Mompreneurs From Guilt

April 10, 2019 by Cena Block Leave a Comment

wellness routine tips for mompreneurs, fruit with water bottle and sneakers.

Designing the Perfect Wellness Routine When you are a busy, hardworking mompreneur, designing a wellness routine can feel daunting. Managing a family and a successful business requires 24/7 energy, concentration, and attention. A powerful wellness routine will keep you energized and positive so your personal and professional lives can thrive. When you take care of

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Filed Under: balance, Entrepreneur, mompreneur, Self-Care Tagged With: working moms

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research

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Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms Tagged With: advice, Entrepreneur, finding balance, working moms

Top 9 Healthy Diet Plans for Aspiring Mompreneurs

April 17, 2018 by Cena Block Leave a Comment

various vegetables and fruits in apple shape, healthy.

How to be a Healthy Momprenuer Mompreneur is a term that refers to female business owners who are actively balancing between work and family. Working moms, especially business owners, don’t have it easy. With a whole bunch of everyday commitments at work and home, you have no time for yourself. To stay on top of

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Filed Under: Entrepreneur, mompreneur, Self-Care, Working Moms Tagged With: working moms

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.