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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Care

6 Tips to Stay Connected and Maintain Work-Life Balance

July 20, 2017 by Cena Block Leave a Comment

chair with coffee on lawn, work-life balance.

Work-Life Balance Tips As a woman at the helm of a busy career, your greatest test yet is finding work-life balance between constant round-the-clock demands of work and family. Responsibilities pile up quickly, stress becomes overwhelming, and sleep falls to the very bottom of your to-do list. If this sounds familiar, try adding some of

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Filed Under: balance, Entrepreneur, mompreneur, Productivity, Self-Care Tagged With: Entrepreneur, working moms

How Your Health Impacts Productivity

March 17, 2017 by Cena Block Leave a Comment

How Health Impacts Productivity Graphic

Your Health Can Impact Your Productivity A motivated employee is a productive person. To keep people motivated, companies stock their human resources arsenals with all sorts of motivational tools: raises, bonuses, sales contests, peer recognition programs and gift card giveaways, for starters. These all work as external motivators for many people. But when you’re a

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Filed Under: Entrepreneur, mompreneur, Productivity, Self-Care, Work At Home Tagged With: Entrepreneur, productivity

Six Tips on Building Your Confidence

November 11, 2016 by Cena Block Leave a Comment

Six Tips on Building Your Confidence/sanespaces.com

Increase Your Confidence With These 6 Steps Many business owners find themselves in situations that require them to make decisions daily and often. These decisions can impact their business growth. If these decisions give an indication that something may not work out, a person’s confidence is affected. A lack of confidence can have a major impact

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Filed Under: Business, Confidence, Entrepreneur, mompreneur, Self-Care Tagged With: business, Entrepreneur

Don’t Let Fear Stop You

August 19, 2016 by Cena Block Leave a Comment

What do you fear? Many people say to me “I really need your help but I am afraid to have you come over”…..and all I can think is really? Am I scary?  LOL. Fear is a very strong emotion and one that can really hold us back from making changes or difficult and uncomfortable decisions.

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Filed Under: Disorganized, Entrepreneur, Help getting organized, mompreneur, Organize, Self-Care Tagged With: Entrepreneur, get organized, organize, organizing

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.