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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Care

Are You Forgetting About Fun?

April 8, 2016 by Cena Block Leave a Comment

All Work and No Play Makes Jane a Dull Girl  All work and no play makes Jane a dull girl. Remember that proverb…I pride myself on how much I can get done in a day…In fact, I pride myself on how much I can get done in 15 minutes. And, somewhere in all of this

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Filed Under: balance, Business, Entrepreneur, Mindfullness, mompreneur, Self-Care, What matters most, Working Moms Tagged With: Entrepreneur

3 Simple Self-Care Strategies for Mompreneurs On The Go

March 31, 2015 by Cena Block

What are self-care strategies and why are they important? If you’re like most mompreneurs, self-care strategies are few and far between. Especially in young families, moms’ self-care strategies are thrown out the window to make room to care for your children. You are probably like so many moms who run around until they drop. If

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Filed Under: balance, Business, Entrepreneur, Family, mompreneur, Self-Care, Time management, Working Moms Tagged With: family, Time Management

Your Environment Is a Reflection of Your Inner Peace – Expert Guest Jennifer Urezzio

February 26, 2015 by Cena Block

What does your environment reveal about your internal thoughts and feelings? I’m excited to share a post by my friend Jennifer Urezzio. Jennifer Urezzio specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing

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Filed Under: balance, Entrepreneur, Mindfullness, mompreneur, Self-Care, Self-Help Tagged With: Entrepreneur, finding balance, what matters most

9 Signs of Mompreneur Burn Out

June 6, 2013 by Cena Block 2 Comments

Whether going by the handle: “Mom who runs her own business”,  “mommy entrepreneur”,  “work from home mom”, or “mompreneur“,  the news is hitting that the largest number of  growing entrepreneurs are women with children.  These moms know first hand about all of the delicacies of juggling the needs of their busy, growing families!   But

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Filed Under: burnout, Entrepreneur, mom, mompreneur, Self-Care, What matters most, Work At Home, Working Moms Tagged With: prioritizing, working moms

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.