Creating Cognition: Helping Your ADHD Brain Make Sense Let’s talk about cognition and ADHD by beginning with an example. Think of the first time you got behind the wheel of a car. Although you may have watched people drive before, you’d never done it yourself. Therefore you started from square one. You had to learn... continue reading.
Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one... continue reading.
Ways to take responsibility for your own self-improvement There’s nothing quite like the feeling of responsibility. Who doesn’t want to be the go-to person? It’s great to be answerable and accountable for something within your own power, control or management. In short, responsibility makes us feel in charge and useful. So why not think about... continue reading.
Life’s Complicated But You Can Simplify Wouldn’t it be easy if life were more simple? Do you ever have those days when it seems like time moves effortlessly? Think of those days when you get everything done. It’s so enjoyable when you are living in ‘flow’, with time for work and play daily. And while it’s... continue reading.