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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Help

Mompreneur Time Tip – Make Sacred Space & Time

November 11, 2014 by Cena Block

Hey mompreneur – Do you set appointments with yourself for self-care, sacred practices and your own sanity?

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Filed Under: Boundaries, Business, Entrepreneur, Mindfullness, mompreneur, Planning, Self-Help, Time management, Working Moms Tagged With: business, Entrepreneur, planning, Time management, what matters most, working moms

7 Deadly Mistakes Mompreneurs Make

November 6, 2014 by Cena Block

More and more women (and particularly working moms) are feeling the pull to have more flexible work hours and more control over their schedule. Flexibility is the key driver for moms who launch their own businesses. But although freedom from the corporate grind and no boss to answer to are some of the most appealing

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Filed Under: balance, Business, Career, Entrepreneur, mom, mompreneur, Motivation, Self-Help, Work At Home, Working Moms Tagged With: business, career, Entrepreneur, finding balance, working moms

Mompreneur Self Care Tip – Don’t Let Fear Stop You!

July 1, 2014 by Cena Block

I never knew how often I’d have to face my own fears and insecurities before I launched a business.  WOW! How this has changed my viewpoint!

... continue reading.

Filed Under: Business, Confidence, Entrepreneur, mompreneur, Self-Help, Working Moms Tagged With: business, Entrepreneur, working moms

Mompreneur Self Care Tip – When There’s A Will, There’s A Way

June 3, 2014 by Cena Block

Do you find yourself saying no to things that you really want? When was the last time an opportunity presented itself… something that you really wanted – and you said no? Why?

... continue reading.

Filed Under: Entrepreneur, mompreneur, Motivation, Planning, Self-Help Tagged With: Entrepreneur, what matters most

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.