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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Self-Help

Self Awareness Strategies: 7 Ways To Invest In Yourself!

March 4, 2014 by Cena Block

Do you seem to be in an endless pursuit of self-awareness? Do you get bored with business as usual? Did you know that learning new things is a natural, ongoing part of life? Enhancing self-awareness not only keeps you on top of your game, but also boosts self-confidence, drive and motivation. What are some new

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Filed Under: Entrepreneur, mompreneur, Self-Help, Working Moms Tagged With: business, Entrepreneur, working moms

Mompreneur Self Care Tip – Take Note Of Your Accomplishments!

February 4, 2014 by Cena Block

What Have You Done For You Lately? Sometimes we move so fast as an entrepreneur, doing so many different things, that we tend to not notice how much we’ve actually accomplished in a particular span of time.

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Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Productivity, Self-Confidence, Self-Help, Working Moms Tagged With: Entrepreneur, productivity, working moms

10 Ways Mompreneurs Create Balance and Bliss – An Exercise In Clarity

January 16, 2014 by Cena Block

In a previous article, we took a close look at the word “bliss”, just one of the many words being touted to working moms as an ‘attainable’ destination.  Today, our discussion continues with analyzing the word ‘balance’ as in the coveted, paradise state of ‘life-balance’ that all working moms crave, yet few seem able to

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Filed Under: balance, Entrepreneur, Life Coaching, mompreneur, Self-Help, What matters most, Working Moms Tagged With: what matters most

How to Let Go & Give Up Something You Can’t Live Without

January 2, 2014 by Cena Block

Name Something You Can’t Live Without… Ask a group of women to name a food they can’t let go of, and you’ll hear a lot about chocolate, wine, and bread. The question was an ice-breaker at a recent meeting I attended. One after another, the women stated emphatically that they just could not let go

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Filed Under: balance, Mindfullness, prioritizing, Self-Help Tagged With: finding balance, prioritizing, what matters most

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.