Every adult with ADHD knows the trouble with time… there’s just never enough. But if you look closer, you’ll discover some simple ways to get more done during your waking hours. Try one of these 30 Best Practices today and see how it might help you! 1. Stack non-critical tasks together. Switching gears between different
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Procrastinating? 4 Reasons You Just Can’t Get Started
Do you have a million reasons for procrastination? Do you find yourself procrastinating on those small, simple tasks that seem so easy to complete? It’s common to overestimate how long these tasks will take, causing us to push them aside rather than simply getting them done. Here’s a powerful tip to help you get motivated
... continue reading.5 Benefits of Body Doubling for ADHD Adults Infographic
Tackle your task list with this Body Doubling for ADHD Adults Infographic. Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body
... continue reading.Managing Email: Effective Strategies for Adults with ADHD
How do you manage email when you have ADHD? Managing email is a huge stressor in today’s fast-paced digital world. Although email is an indispensable tool for communication, it is often cited as one of the largest stressors in today’s work environment. However, for adults with Attention Deficit Hyperactivity Disorder (ADHD), managing emails is worse.
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