Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Procrastination – Time Management’s Enemy

July 18, 2011 by Cena Block · Leave a Comment

Ah, procrastination. Most people experience it at one time or another. Procrastination can be a deep-seated problem involving fear of failure or success, or a natural result of overload. Regardless of why you are experiencing procrastination, there are ways to overcome it! How you choose to overcome procrastination depends on the task involved, the people involved, and the underlying reason for … [Read more...]

Filed Under: Advice, balance, Home, Managing Time, Office, Organize, organizing, Time management · Tagged With: managing Time, organize, Time Management

Reality? Or Reaction?

July 13, 2011 by Cena Block · Leave a Comment

I've recently finished the book The Power of Flow by Charlene Belitz and Meg Lundstrum. In it, Belitz and Lundstrum define flow as: the natural, effortless unfolding of our life in a way that moves us toward wholeness and harmony.  A flow state is a constant 'unfolding' because it furthers our potentiality and can bring us into a sense of familiarity, rightness and fullness. … [Read more...]

Filed Under: Advice, assertiveness, Boundaries, Clutter, Coaching, Communication, Conflict management, Couples, Family, home, Managing Time, Office, Organize, productivity, Relationship, Student, Time management ·

DIY Organizing Workbook

July 8, 2011 by Cena Block · Leave a Comment

If you've ever wanted to start some DIY organizing project, you may have been inspired to buy a bunch of bins on sale. Or perhaps in your DIY organizing fever, you purchased the newest organizing system to help. If you purchased a product prior to starting the process, you've been shammed! DIY organizers world-wide are fooled every January when manufacturers take advantage of the after-holiday … [Read more...]

Filed Under: Advice, Clutter, Disorganized, files, Home, home, Managing Time, Office, Organize, organizing, productivity, Time management · Tagged With: advice, clutter, de-clutter, organize, organized, organizing, productivity

5-Minute Decluttering Tip #13

June 29, 2011 by Cena Block · Leave a Comment

"Where do I start? My home is filled with clutter!" Start with just five minutes a day. Five minutes a day is more than nothing, it's a containable time period, and by the end of the week - you'll have dedicated more than 35 minutes to your de-cluttering goal. Here is the last tip in this series that will help you de-clutter five minutes at a time. Today's 5 Minute Decluttering Tip - 5 A Day … [Read more...]

Filed Under: balance, Clutter, dads, Family, Home, home, Kids, Managing Time, moms, Office, office, Organize, organizing, productivity, Time management · Tagged With: advice, clutter, coaching, de-clutter, family, finding balance, getting organized, organize, organized, organizing, stress

5-Minute Decluttering Tip #12

June 27, 2011 by Cena Block · Leave a Comment

"Where do I start? My home is filled with clutter!" Start with just five minutes a day. Five minutes a day is more than nothing, it's a containable time period, and by the end of the week - you'll have dedicated more than 35 minutes to your de-cluttering goal. Here are some road rules to follow, five minutes at a time. Today's 5 Minute Decluttering Tip - Work Through Those Piles! … [Read more...]

Filed Under: Clutter, Conflict management, dads, Disorganized, Family, files, home, Kids, moms, Office, office, Organize, productivity, Student, Time management, Workshop ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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