5 Types of Procrastinating Due To Avoidance Behaviors As humans, we’re all hardwired to steer clear of uncomfortable situations and gravitate toward things that make us feel happy, safe, loved, and satisfied. If we perceive a task to be “too hard” or a situation to be “too difficult”, we find ways to avoid it. Sometimes
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How Atomic Habits Can Help ADHD Adults Succeed
Atomic Habits is a book written by James Clear. In it, Clear introduces some essential habits in an easy-to-understand framework for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work
... continue reading.3 Skills To Effectively Organize Any Space: 3 Organizing Flow Steps
Have you ever wondered what the deal is with getting organized once and for all? Why do some people seem to have it all together? They manage their stuff with ease, enjoy a beautiful, calm environment, and seem to be able to easily take care of themselves. With so much stuff available, it’s essential to
... continue reading.Why Body Doubling Helps ADHD Adults Get Things Done
A body double helps anchor you long enough to get things done. A body double is an excellent strategy to help you coregulate so you can complete tasks on your list. They say two heads are better than one, but a popular theory among adults with Attention Deficit Hyperactivity Disorder (ADHD) suggests that two bodies
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