5 Time Management Skills for ADHD Adults at Work Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult.... continue reading.
time management strategies
A body double helps anchor you long enough to get things done. A body double is an excellent strategy to help you coregulate so you can complete tasks on your list. They say two heads are better than one, but a popular theory among adults with Attention Deficit Hyperactivity Disorder (ADHD) suggests that two bodies... continue reading.
How to Avoid Email Mistakes Everyone uses email. Whether you’re eight or eighty, most people with either a computer, tablet or phone have an email account. After struggled with email for years, I’ve learned the hard way that to be more productive with my time, I have needed systems that work efficiently every time I... continue reading.
Make Your Routine More Productive With This Tip As a mompreneur, do you feel like you’re stuck in a routine that just isn’t working anymore? Are you not getting things accomplished throughout the day that you need to? Is your energy dragging and more importantly, are you putting yourself last continuously? If this sounds like... continue reading.