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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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time management tips

5 Time Management Skills for ADHD Adults at Work

August 1, 2023 by Cena Block Leave a Comment

time management, ADHD adult, Time to plan

5 Time Management Skills for ADHD Adults at Work Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult.

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Filed Under: Adult ADHD, burnout, Business, focus, Managing Time, prioritizing, Productivity, Time management, time management coaching, time management skills, time management strategies, time management tips, Uncategorized Tagged With: ADHD Adults, ADHD at work, time management skills, time management tips

Top 9 ADHD Time Hacks Infographic

February 22, 2021 by Cena Block Leave a Comment

ADHD Time Hacks Infographic, 9 ADHD Time Management Hacks To Instantly Improve Your Life

9 ADHD Time Management Hacks Infographic The ADHD Time Management Hacks Infographic below summarizes 9 ADHD time management tips to instantly improve your life! As an ADHD Life, Productivity & Business Coach, I’ve witnessed many people solve long-standing time management issues through creating deeper awareness around time. The key, of course, is to find time

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Filed Under: ADHD, Time management, time management tips Tagged With: ADHD, ADHD coach, managing Time

Action Scheduling Helps Break Top 3 Time Management “Rules”

August 21, 2020 by Cena Block

If there’s anyone in this world who understands the need for good time management, it’s a mom entrepreneur! However, using Action Scheduling helps. Moms who fail with tried-and-true time management techniques can succeed in life and business. Mom Entrepreneurs are holding (at least) two jobs at once – managing their household and their business –

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Filed Under: Productivity, Time management, time management tips Tagged With: Entrepreneur, prioritizing, Time Management

Helping Millennials Solve Time Management Problems

August 18, 2020 by Cena Block Leave a Comment

Millennial time management typically stinks. Millennials are considered to be confident, hopeful, goal-oriented achievers. So why can’t millennials meet a fricken deadline!? AND, why are they always late? And WHY do they spend so much idle time scrolling the internet? Here’s how to help your 20-something meet deadlines, start and finish tasks on time. Are

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Filed Under: Time management, time management tips Tagged With: managing Time, Millenials, Time Management

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.