For many ADHD adults, people-pleasing didn’t start as a choice. It started as a survival response. Research consistently shows that children with ADHD experience higher rates of criticism, rejection, and misunderstanding. Over time, the nervous system adapts. Hyper-attunement replaces safety. Approval becomes regulation. People-pleasing, in this context, isn’t weakness—it’s a learned response to chronic relational
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Sane Spaces
ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity