Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. However, undiagnosed adults with ADHD generally have one question on their minds: What is wrong with … [Read more...]
ADHD Self-Care Means Meet Your Needs!
ADHD Self-Care - or - How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of completion. You’ve lost track of all the irons you have in the fire, and your … [Read more...]
Why ADHD and Anger Make It Hard To Manage Emotions
ADHD and anger sometimes go together. Knowing how anger affects your ADHD symptoms can help you respond vs. react. Read to learn five key strategies to help you deal with your anger before it ruins you. How to Work with ADHD Reactivity and More Effectively Manage Your Anger (Before it Ruins You) Someone cuts in front of you in Starbucks and you cause a scene. A colleague makes an offhand comment … [Read more...]
Change These Abusive ADHD Self-Talk Habits Today!
Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself - only to realize you're lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act normal for once?” If you saw a child on the playground being talked … [Read more...]
Is it Social Anxiety or Adult ADHD
The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]
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