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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Uncategorized

Mastering Adult ADHD Through Navigating the Competence Ladder

November 28, 2023 by Cena Block Leave a Comment

Learning a new skill, especially for adults with ADHD, can be a challenging yet rewarding journey. Noel Burch’s Conscious Competence Ladder, developed in the 1970s, offers a valuable framework for understanding the stages of learning and building competence. In this blog post, we’ll explore the ladder’s four rungs and discuss strategies for individuals with ADHD

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Filed Under: ADHD, ADHD Coaching, ADHD Symptoms, Adult ADHD, Confidence, Life Coaching, Personal Coaching, Uncategorized

How Managers Can Support ADHD Adults At Work

September 12, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

How Managers Can Support ADHD Adults At Work Managers can support ADHD Adults or break them at work. It’s well-known that managers play a crucial role in supporting, guiding, and leading employees. Workplace skills include developing integrity, building accountability, and honing follow-up skills. For ADHD Adults, follow-up (or lack of it) can be a sore

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Filed Under: ADHD Coach, Adult ADHD, emotional dysregulation, Management, Self-Confidence, Time management, Uncategorized, Work from home Tagged With: accountability, follow-up skills

How To Overcome Workplace Disorganization With ADHD

August 22, 2023 by Cena Block Leave a Comment

ADHD-Coaching

ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup,

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Filed Under: ADHD, Adult ADHD, office, office organizing, Organize Business Office, Organize home office, organizing style, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD healthy behavior tips, advice for ADHD, disorganization

Easy Guide To Making Tough Decisions with ADHD

August 8, 2023 by Cena Block Leave a Comment

When it comes to making tough decisions with ADHD that take you out of your comfort zone, it can really be emotionally trying. The only way around those decisions is to be untrue to your beliefs. And that’s an approach you most likely want to avoid. Your conscience is bound to eat away at you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, prioritizing, Uncategorized Tagged With: decision making

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.