Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

When People Pleasing Goes Bad: How ADHD Drives Codependency

December 8, 2022 by Cena Block · Leave a Comment

people-pleasing causes you to lose your independence and dries codependence

Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency.  Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to try to keep it in … [Read more...]

Filed Under: Uncategorized ·

5 Creative Boredom-Busters for Adults with ADHD

October 4, 2022 by Cena Block · Leave a Comment

5 Creative Ways To Overcome Boredom for Adults with ADHD We all get bored sometimes. It happens in the waiting room at the doctor’s office when they’re running behind schedule, at work while the boss drones on and on about a project we’re not directly involved in, and when we’re sitting in rush hour traffic waiting for the light to turn green. Boredom may be an inconvenience, but it … [Read more...]

Filed Under: Uncategorized ·

How ADHD Adults Set Healthy Boundaries

September 13, 2022 by Cena Block · Leave a Comment

ADHD Boundary caution tape, do not cross

Setting boundaries with others can feel like forging unmarked territory for many ADHD adults. Let's face it, ADHD has been a part of your entire life's experience. And as a result, since you've known your family your entire life, it’s common to become muddled and enmeshed with any one of your family members. The same holds true for intimate loved ones and close friends. Without clear boundaries, … [Read more...]

Filed Under: Uncategorized ·

Why Body Doubling Helps ADHD Adults Get Things Done

September 6, 2022 by Cena Block · Leave a Comment

body double workers co working space, body double ADHD

A body double helps anchor you long enough to get things done. A body double is an excellent strategy to help you coregulate and reach complete tasks. They say two heads are better than one, but a popular theory among adults with Attention Deficit Hyperactivity Disorder (ADHD) suggests that two bodies might be better than one, as well. While the evidence is largely anecdotal, (given that … [Read more...]

Filed Under: Uncategorized ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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