Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block · Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most · Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

Are You Sitting Correctly While Working From Home?

November 17, 2021 by Cena Block · Leave a Comment

Mind Your Posture: Are You Sitting Correctly While Working? People across the globe spend several hours every day sitting at a desk. Neglecting your posture while working from home can often end up in pain. Furthermore, over time, bad posture can lead to a plethora of health problems. So, with so many people working from home, how can you ensure you're in the best sitting position when you are … [Read more...]

Filed Under: wellness, Work At Home, Work from home ·

9 Simple and Effective Ways to Reduce Office Stress

November 3, 2021 by Cena Block · Leave a Comment

frustrated young business man at office, reduce office stress

9 Simple and Effective Ways to Reduce Office Stress As hard as it is to get good employees today, it is important to help them reduce office stress. Office stress negatively impacts your staff's ability to be happy and productive. Office stress can cause reduced productivity and unhappy workers more often quit to look for less-stressful jobs elsewhere. Wise employers work hard to reduce office … [Read more...]

Filed Under: Entrepreneur, Productivity, wellness · Tagged With: business relationships, Entrepreneur, how to reduce office stress, improve workplace, productivity

8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block · 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it's statistically proven that gratitude encourages healing and provides … [Read more...]

Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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