Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block · Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most · Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

Are You Forgetting About Fun?

April 8, 2016 by Cena Block · Leave a Comment

All Work and No Play Makes Jane a Dull Girl  All work and no play makes Jane a dull girl. Remember that proverb…I pride myself on how much I can get done in a day…In fact, I pride myself on how much I can get done in 15 minutes. And, somewhere in all of this doing and completing tasks – I forgot what fun is… … [Read more...]

Filed Under: balance, Business, Entrepreneur, Mindfullness, mompreneur, Self-Care, What matters most, Working Moms · Tagged With: Entrepreneur

Essentialism: Some Thoughts on the New York Times Best Seller – Expert Guest Andrea Sharb

July 7, 2015 by Cena Block ·

If you don’t prioritize your life, someone else will. I'm excited to share a post by my friend Andrea Sharb, owner of S.O.S.~Sharb Organizing Solutions, LLC, who specializes in helping others overcome overwhelm.  Certified in both Professional Organizing and Coaching, her most rewarding work is with disorganized adults who are creative, intelligent and often overwhelmed, especially adults with … [Read more...]

Filed Under: balance, Business, Entrepreneur, mompreneur, prioritizing, What matters most, Working Moms · Tagged With: business, Entrepreneur, finding balance, prioritizing, what matters most, working moms

‘Mom… we had an accident’ – Regaining Control After Trauma

November 4, 2014 by Cena Block ·

We got that dreaded call the other night - "we were in an accident" - a scared, trembling voice came through the line and then the call dropped. UGH - my stomach dropped to the floor. … [Read more...]

Filed Under: balance, Business, Career, Entrepreneur, mom, mompreneur, Planning, What matters most, Working Moms · Tagged With: business, Entrepreneur, finding balance, planning, what matters most, working moms

9 Productivity Traps New Entrepreneurs Should Avoid

June 12, 2014 by Cena Block ·

work hours, entreprenuer, time management, work from home success

Are you prey to these common Productivity Traps? What are they? Do you ever catch yourself saying: How can I do more with my time? How can I use my time better? How can I clone myself? If I only had more time... As performance pressure increases, schedules fill up, deadlines loom and passive activities abound, the word 'productivity' is all the buzz today. Advice abounds. HOWEVER, there are some … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Productivity, Scheduling, Time management, time management tips, What matters most, Work At Home, Working Moms · Tagged With: Entrepreneur, productivity, time management tips, working moms

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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