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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Work At Home

How Remote Work Can Enhance Productivity

May 15, 2019 by Cena Block Leave a Comment

remote work, top view of office desk table with organizer, notebook, tablet, pencil and cocktail, with two women working

Tips For Your Remote Work Routine Thanks to rapid advancements in business technology and increasing accommodations for flexible work schedules, remote work is the new thing! Freelancers, mompreneurs and regular 9-to-5ers alike all have begun to benefit from part or full-time remote work arrangements. The ability to perform your job from anywhere in the world

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Filed Under: balance, Entrepreneur, mompreneur, Productivity, Work At Home, Work from home

How to Bring The Calming Ocean into your Home Office

September 5, 2018 by Cena Block Leave a Comment

Discus fish Symphysodon spp. in aquarium, calming home office

Creating a Calming Home Office Haven Have you ever noticed how you feel calm and relaxed when on the beach, or by the ocean? This isn’t an illusion – studies have shown that people feel less stressed when by the sea, in fact, research done by the Journal of Coastal Management found that people generally

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Filed Under: Entrepreneur, mompreneur, Office, Work At Home, Work from home Tagged With: Entrepreneur

How Your Health Impacts Productivity

March 17, 2017 by Cena Block Leave a Comment

How Health Impacts Productivity Graphic

Your Health Can Impact Your Productivity A motivated employee is a productive person. To keep people motivated, companies stock their human resources arsenals with all sorts of motivational tools: raises, bonuses, sales contests, peer recognition programs and gift card giveaways, for starters. These all work as external motivators for many people. But when you’re a

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Filed Under: Entrepreneur, mompreneur, Productivity, Self-Care, Work At Home Tagged With: Entrepreneur, productivity

How to Manage Your Remote Business from Anywhere

November 18, 2016 by Cena Block Leave a Comment

Managing Your Remote Business Starting your at-home remote business venture is the first step on a long and exciting journey. After you’ve invested in your idea, put down the groundwork and set up success strategies for your project, it can very easily feel like all the hard work is over. In reality, this is where

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Filed Under: Business, Entrepreneur, mompreneur, Self-Employment, Technology, Work At Home, Work from home Tagged With: business, Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.