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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Work from home

How to Sit Correctly While Working From Home Infographic

November 9, 2023 by Cena Block Leave a Comment

How to Sit Correctly While Working From Home Infographic

Feel well-balanced with this correct seating while working from home infographic. Neglecting your posture while working from home can often end up with unwanted aches and pains. Maintaining an appropriate sitting posture ensures that your head and spine remain in alignment for instant relief. If your posture is less than ideal, it’s easy to make small

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Filed Under: wellness, Work At Home, Work from home

Managing Email: Effective Strategies for Adults with ADHD

October 3, 2023 by Cena Block Leave a Comment

ADHD procrastination, avoidance, Sane Spaces, LLC

How do you manage email when you have ADHD? Managing email is a huge stressor in today’s fast-paced digital world. Although email is an indispensable tool for communication, it is often cited as one of the largest stressors in today’s work environment. However, for adults with Attention Deficit Hyperactivity Disorder (ADHD), managing emails is worse.

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Filed Under: ADHD, files, Overwhelm, Productivity, time management systems, Work from home Tagged With: ADHD Adults, email, managing Time, productivity, time management skills

How Managers Can Support ADHD Adults At Work

September 12, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

How Managers Can Support ADHD Adults At Work Managers can support ADHD Adults or break them at work. It’s well-known that managers play a crucial role in supporting, guiding, and leading employees. Workplace skills include developing integrity, building accountability, and honing follow-up skills. For ADHD Adults, follow-up (or lack of it) can be a sore

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Filed Under: ADHD Coach, Adult ADHD, emotional dysregulation, Management, Self-Confidence, Time management, Uncategorized, Work from home Tagged With: accountability, follow-up skills

Top 10 Work From Home Success Strategies Infographic

March 24, 2022 by Cena Block Leave a Comment

Top 10 Work From Home Success Strategies Infographic

Best Work From Home Strategies Infographic Do you have systems in place to support your work-from-home business? With the right tools, tips, strategies, and mindset, your business will soar! If you’ve struggled with creating and sustaining your work-from-home business, this Work From Home Strategies Infographic shares my top strategies and practices that provide you with

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Filed Under: Work At Home, Work from home Tagged With: home business tips infographic, work from home, work from home business, work from home business infographic, work from home business success, work from home business tips, work from home tips, work from home tips infographic

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.